Granola Cereal, Coconut Chia

Simply Nature Organic

9.06

% from protein

60.38

% from carbs

60.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
346.7
% Daily value*
Total Fat 12 g
18.5%
Saturated 4 g
20%
Sodium, Na 40 mg
1.7%
Potassium, K 253.3 mg
5.4%
Total Carbohydrates 53.3 g
19.4%
Fiber 8 g
28.6%
Sugars 14.7 g
29.3%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 66.7 mg
Iron 2.7 mg
Sugars, added 13.3 g

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Granola Cereal, Coconut Chia Nutrients FAQs

Nutrients

What is the calorie content of Granola Cereal, Coconut Chia?

A typical serving 0.75 cup (60 grams) of Granola Cereal, Coconut Chia contains approximately 260 calories.

You can check the exact calorie content by logging Granola Cereal, Coconut Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola Cereal, Coconut Chia have?

The amount of fat in Granola Cereal, Coconut Chia depends on the ingredients and preparation method. On average, one serving 0.75 cup (60 grams) of Granola Cereal, Coconut Chia contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola Cereal, Coconut Chia have?

The protein content in Granola Cereal, Coconut Chia depends on the ingredients exists in it. On average, 0.75 cup (60 grams) of Granola Cereal, Coconut Chia contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Granola Cereal, Coconut Chia, Download Nutribit app for healthier you!

How much sugar does a Granola Cereal, Coconut Chia have?

On average, 0.75 cup (60 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Cereal, Coconut Chia.

How Much carbohydrates (carbs) is in Granola Cereal, Coconut Chia?

The amount of carbohydrates (carbs) in Granola Cereal, Coconut Chia depends on its serving size and preparation. On average, 0.75 cup (60 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola Cereal, Coconut Chia.

How Much Fiber is in Granola Cereal, Coconut Chia?

Granola Cereal, Coconut Chia contains approximately 6 grams of fiber in 0.75 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Cereal, Coconut Chia for healthier you!

What vitamins and minerals are in a Granola Cereal, Coconut Chia?

Granola Cereal, Coconut Chia contains following minerals:

  • Granola Cereal, Coconut Chia has 50mg of Calcium.
  • Granola Cereal, Coconut Chia has 30mg of Sodium, Na.
  • Granola Cereal, Coconut Chia has 190mg of Potassium, K.
  • Granola Cereal, Coconut Chia has 2mg of Iron.

General

Does Granola Cereal, Coconut Chia contain caffeine?

Granola Cereal, Coconut Chia does not contain any caffeine.

Does Granola Cereal, Coconut Chia contain alcohol?

Granola Cereal, Coconut Chia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola Cereal, Coconut Chia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Cereal, Coconut Chia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola Cereal, Coconut Chia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola Cereal, Coconut Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Cereal, Coconut Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola Cereal, Coconut Chia for free?

Yes! Since Granola Cereal, Coconut Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola Cereal, Coconut Chia with water tracking feature?

Nutribit automatically calculates the water content of Granola Cereal, Coconut Chia and adds it to your daily hydration log. Simply log Granola Cereal, Coconut Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola Cereal, Coconut Chia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola Cereal, Coconut Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola Cereal, Coconut Chia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola Cereal, Coconut Chia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola Cereal, Coconut Chia

Fiber in Granola Cereal, Coconut Chia supports digestion.

Fiber in Granola Cereal, Coconut Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola Cereal, Coconut Chia supports heart health.

Soluble fiber in Granola Cereal, Coconut Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola Cereal, Coconut Chia aids in weight management.

Fiber-rich foods in Granola Cereal, Coconut Chia increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola Cereal, Coconut Chia regulates blood sugar.

Fiber in Granola Cereal, Coconut Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola Cereal, Coconut Chia promotes gut health.

Fiber in Granola Cereal, Coconut Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola Cereal, Coconut Chia lowers the risk of colon cancer.

A high-fiber diet from Granola Cereal, Coconut Chia is linked to a reduced risk of colon cancer.

Fiber in Granola Cereal, Coconut Chia improves skin health.

Fiber in Granola Cereal, Coconut Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola Cereal, Coconut Chia helps lower blood pressure.

Adequate fiber in Granola Cereal, Coconut Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola Cereal, Coconut Chia boosts immune function.

Fiber in Granola Cereal, Coconut Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola Cereal, Coconut Chia reduces the risk of type 2 diabetes.

Fiber in Granola Cereal, Coconut Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 0.75 cup Granola Cereal, Coconut Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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