Pumpkin Seed & Flax Granola Cereal
Simply Nature
9.79
% from protein58.74
% from carbs58.74
% from fatNutrition Facts
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Pumpkin Seed & Flax Granola Cereal Nutrients FAQs
Nutrients
- Pumpkin Seed & Flax Granola Cereal has 30mg of Calcium.
- Pumpkin Seed & Flax Granola Cereal has 55mg of Sodium, Na.
- Pumpkin Seed & Flax Granola Cereal has 210mg of Potassium, K.
- Pumpkin Seed & Flax Granola Cereal has 2mg of Iron.
What is the calorie content of Pumpkin Seed & Flax Granola Cereal?
A typical serving 0.67 cup (63 grams) of Pumpkin Seed & Flax Granola Cereal contains approximately 280 calories.
You can check the exact calorie content by logging Pumpkin Seed & Flax Granola Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Seed & Flax Granola Cereal have?
The amount of fat in Pumpkin Seed & Flax Granola Cereal depends on the ingredients and preparation method. On average, one serving 0.67 cup (63 grams) of Pumpkin Seed & Flax Granola Cereal contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Seed & Flax Granola Cereal have?
The protein content in Pumpkin Seed & Flax Granola Cereal depends on the ingredients exists in it. On average, 0.67 cup (63 grams) of Pumpkin Seed & Flax Granola Cereal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Seed & Flax Granola Cereal, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Seed & Flax Granola Cereal have?
On average, 0.67 cup (63 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seed & Flax Granola Cereal.
How Much carbohydrates (carbs) is in Pumpkin Seed & Flax Granola Cereal?
The amount of carbohydrates (carbs) in Pumpkin Seed & Flax Granola Cereal depends on its serving size and preparation. On average, 0.67 cup (63 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Seed & Flax Granola Cereal.
How Much Fiber is in Pumpkin Seed & Flax Granola Cereal?
Pumpkin Seed & Flax Granola Cereal contains approximately 5 grams of fiber in 0.67 cup (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seed & Flax Granola Cereal for healthier you!
What vitamins and minerals are in a Pumpkin Seed & Flax Granola Cereal?
Pumpkin Seed & Flax Granola Cereal contains following minerals:
General
Does Pumpkin Seed & Flax Granola Cereal contain caffeine?
Pumpkin Seed & Flax Granola Cereal does not contain any caffeine.
Does Pumpkin Seed & Flax Granola Cereal contain alcohol?
Pumpkin Seed & Flax Granola Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Seed & Flax Granola Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seed & Flax Granola Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Seed & Flax Granola Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Seed & Flax Granola Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seed & Flax Granola Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Seed & Flax Granola Cereal for free?
Yes! Since Pumpkin Seed & Flax Granola Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Seed & Flax Granola Cereal with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Seed & Flax Granola Cereal and adds it to your daily hydration log. Simply log Pumpkin Seed & Flax Granola Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Seed & Flax Granola Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seed & Flax Granola Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Seed & Flax Granola Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Seed & Flax Granola Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Seed & Flax Granola Cereal
Total Carbohydrates in Pumpkin Seed & Flax Granola Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pumpkin Seed & Flax Granola Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pumpkin Seed & Flax Granola Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pumpkin Seed & Flax Granola Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pumpkin Seed & Flax Granola Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pumpkin Seed & Flax Granola Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pumpkin Seed & Flax Granola Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pumpkin Seed & Flax Granola Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pumpkin Seed & Flax Granola Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Pumpkin Seed & Flax Granola Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pumpkin Seed & Flax Granola Cereal enhances brain function and helps improve memory and focus.
Glucose from Pumpkin Seed & Flax Granola Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pumpkin Seed & Flax Granola Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pumpkin Seed & Flax Granola Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pumpkin Seed & Flax Granola Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Pumpkin Seed & Flax Granola Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pumpkin Seed & Flax Granola Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pumpkin Seed & Flax Granola Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pumpkin Seed & Flax Granola Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pumpkin Seed & Flax Granola Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Pumpkin Seed & Flax Granola Cereal supports digestion.
Fiber in Pumpkin Seed & Flax Granola Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pumpkin Seed & Flax Granola Cereal supports heart health.
Soluble fiber in Pumpkin Seed & Flax Granola Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pumpkin Seed & Flax Granola Cereal aids in weight management.
Fiber-rich foods in Pumpkin Seed & Flax Granola Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pumpkin Seed & Flax Granola Cereal regulates blood sugar.
Fiber in Pumpkin Seed & Flax Granola Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pumpkin Seed & Flax Granola Cereal promotes gut health.
Fiber in Pumpkin Seed & Flax Granola Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pumpkin Seed & Flax Granola Cereal lowers the risk of colon cancer.
A high-fiber diet from Pumpkin Seed & Flax Granola Cereal is linked to a reduced risk of colon cancer.
Fiber in Pumpkin Seed & Flax Granola Cereal improves skin health.
Fiber in Pumpkin Seed & Flax Granola Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pumpkin Seed & Flax Granola Cereal helps lower blood pressure.
Adequate fiber in Pumpkin Seed & Flax Granola Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pumpkin Seed & Flax Granola Cereal boosts immune function.
Fiber in Pumpkin Seed & Flax Granola Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pumpkin Seed & Flax Granola Cereal reduces the risk of type 2 diabetes.
Fiber in Pumpkin Seed & Flax Granola Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 0.67 cup Pumpkin Seed & Flax Granola Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.