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Pumpkin Seed & Flax Granola Cereal

Simply Nature

280

kcal Energy

58.7%

% from carbs

9.8%

% from protein

31.5%

% from fats

In 63 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 63 g
Calories
280

% Daily Value

Total Fat 10 g
15.4%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 55 mg
2.4%
Potassium, K 210 mg
4.5%
Total Carbohydrates 42 g
15.3%
Fiber 5 g
17.9%
Sugars 12 g
24%
Protein 7 g
14%
Iron 2 mg
11.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 30 mg
Iron, Fe 2 mg
Sugars, added 12 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pumpkin Seed & Flax Granola Cereal

Nutrients

What is the calorie content of Pumpkin Seed & Flax Granola Cereal?

A typical serving 0.67 cup of Pumpkin Seed & Flax Granola Cereal (63 grams) contains approximately 280 calories. You can check the exact calorie content by logging Pumpkin Seed & Flax Granola Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seed & Flax Granola Cereal have?

The amount of fat in Pumpkin Seed & Flax Granola Cereal depends on the ingredients and preparation method. On average, one serving 0.67 cup (63 grams) of Pumpkin Seed & Flax Granola Cereal contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seed & Flax Granola Cereal have?

The protein content in Pumpkin Seed & Flax Granola Cereal depends on the ingredients exists in it. On average, 0.67 cup of Pumpkin Seed & Flax Granola Cereal (about 63 grams) contains approximately 7 grams of protein.

Is Pumpkin Seed & Flax Granola Cereal a good source of protein?

The protein content in Pumpkin Seed & Flax Granola Cereal depends on the ingredients exists in it. On average, 0.67 cup of Pumpkin Seed & Flax Granola Cereal (about 63 grams) contains approximately 7 grams of protein.

How much sugar does a Pumpkin Seed & Flax Granola Cereal have?

On average, 0.67 cup (about 63 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pumpkin Seed & Flax Granola Cereal contain added sugar?

On average, 0.67 cup (about 63 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pumpkin Seed & Flax Granola Cereal?

On average, 0.67 cup (about 63 grams) contains about 42 grams of carbohydrates.

How Much Fiber is in Pumpkin Seed & Flax Granola Cereal?

Pumpkin Seed & Flax Granola Cereal contains approximately 5 grams of fiber in 0.67 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pumpkin Seed & Flax Granola Cereal?

Pumpkin Seed & Flax Granola Cereal contains approximately 5 grams of fiber in 0.67 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pumpkin Seed & Flax Granola Cereal suitable for vegans?

Pumpkin Seed & Flax Granola Cereal contains approximately 5 grams of fiber in 0.67 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Seed & Flax Granola Cereal contain caffeine?

Pumpkin Seed & Flax Granola Cereal contains approximately 5 grams of fiber in 0.67 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Seed & Flax Granola Cereal contain alcohol?

Pumpkin Seed & Flax Granola Cereal contains approximately 5 grams of fiber in 0.67 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pumpkin Seed & Flax Granola Cereal healthier?

Pumpkin Seed & Flax Granola Cereal contains approximately 5 grams of fiber in 0.67 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pumpkin Seed & Flax Granola Cereal in Nutribit?

Pumpkin Seed & Flax Granola Cereal contains approximately 5 grams of fiber in 0.67 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seed & Flax Granola Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seed & Flax Granola Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seed & Flax Granola Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seed & Flax Granola Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seed & Flax Granola Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seed & Flax Granola Cereal for free?

Yes! Since Pumpkin Seed & Flax Granola Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seed & Flax Granola Cereal with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Seed & Flax Granola Cereal and adds it to your daily hydration log. Simply log Pumpkin Seed & Flax Granola Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Seed & Flax Granola Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seed & Flax Granola Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seed & Flax Granola Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seed & Flax Granola Cereal data can be accessed offline in the Nutribit app anytime anywhere!