Granola Cereal, Pumpkin Seed & Flax

Simply Nature

Total Energy

240

kcal

56.43

% from carbs

9.96

% from protein

33.61

% from fats

In 55 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

45mg

2%

Potassium, K

140mg

3%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

1.9mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Cereal, Pumpkin Seed & Flax

A typical serving 0.5 cup of Granola Cereal, Pumpkin Seed & Flax (55 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Cereal, Pumpkin Seed & Flax depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Granola Cereal, Pumpkin Seed & Flax contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Cereal, Pumpkin Seed & Flax depends on the ingredients exists in it. On average, 0.5 cup of Granola Cereal, Pumpkin Seed & Flax (about 55 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 55 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 55 grams) contains about 34 grams of carbohydrates.

Granola Cereal, Pumpkin Seed & Flax contains approximately 4 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Granola Cereal, Pumpkin Seed & Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.