Smoked & Fully Cooked Fresh Polish Sausage

Continental Sausage

Total Energy

340

kcal

5.87

% from carbs

17.6

% from protein

76.54

% from fats

In 113 g

% daily value

Total Fat

29g

44.6%

Saturated

10g

50%

Cholesterol

62mg

20.7%

Sodium, Na

700mg

30.4%

Total Carbohydrates

5g

1.8%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked & Fully Cooked Fresh Polish Sausage

A typical serving 1 link of Smoked & Fully Cooked Fresh Polish Sausage (113 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked & Fully Cooked Fresh Polish Sausage depends on the ingredients and preparation method. On average, one serving 1 link (113 grams) of Smoked & Fully Cooked Fresh Polish Sausage contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked & Fully Cooked Fresh Polish Sausage depends on the ingredients exists in it. On average, 1 link of Smoked & Fully Cooked Fresh Polish Sausage (about 113 grams) contains approximately 15 grams of protein.

On average, 1 link (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 113 grams) contains about 5 grams of carbohydrates.

Smoked & Fully Cooked Fresh Polish Sausage contains approximately 0 grams of fiber in 1 link (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 link Smoked & Fully Cooked Fresh Polish Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.