Veggie & Cheese with Ranch Dip

Mibo Fresh

Total Energy

130

kcal

14.39

% from carbs

14.39

% from protein

71.22

% from fats

In 82 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

300mg

13%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie & Cheese with Ranch Dip

A typical serving 2.9 oz of Veggie & Cheese with Ranch Dip (82 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie & Cheese with Ranch Dip depends on the ingredients and preparation method. On average, one serving 2.9 oz (82 grams) of Veggie & Cheese with Ranch Dip contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie & Cheese with Ranch Dip depends on the ingredients exists in it. On average, 2.9 oz of Veggie & Cheese with Ranch Dip (about 82 grams) contains approximately 5 grams of protein.

On average, 2.9 oz (about 82 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.9 oz (about 82 grams) contains about 5 grams of carbohydrates.

Veggie & Cheese with Ranch Dip contains approximately 1 grams of fiber in 2.9 oz (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2.9 oz Veggie & Cheese with Ranch Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.