Veggie & Cheese with Ranch Dip
Mibo Fresh
14.39
% from protein14.39
% from carbs14.39
% from fatNutrition Facts
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Veggie & Cheese with Ranch Dip Nutrients FAQs
Nutrients
- Vitamin A:Veggie & Cheese with Ranch Dip has 4000 IU of Vitamin A.
- Vitamin C:Veggie & Cheese with Ranch Dip has 18 mg of Vitamin C.
- Veggie & Cheese with Ranch Dip has 195mg of Calcium.
- Veggie & Cheese with Ranch Dip has 300mg of Sodium, Na.
- Veggie & Cheese with Ranch Dip has 0.36mg of Iron.
What is the calorie content of Veggie & Cheese with Ranch Dip?
A typical serving 2.9 oz (82 grams) of Veggie & Cheese with Ranch Dip contains approximately 130 calories.
You can check the exact calorie content by logging Veggie & Cheese with Ranch Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie & Cheese with Ranch Dip have?
The amount of fat in Veggie & Cheese with Ranch Dip depends on the ingredients and preparation method. On average, one serving 2.9 oz (82 grams) of Veggie & Cheese with Ranch Dip contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie & Cheese with Ranch Dip have?
The protein content in Veggie & Cheese with Ranch Dip depends on the ingredients exists in it. On average, 2.9 oz (82 grams) of Veggie & Cheese with Ranch Dip contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie & Cheese with Ranch Dip, Download Nutribit app for healthier you!
How much sugar does a Veggie & Cheese with Ranch Dip have?
On average, 2.9 oz (82 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie & Cheese with Ranch Dip.
How Much carbohydrates (carbs) is in Veggie & Cheese with Ranch Dip?
The amount of carbohydrates (carbs) in Veggie & Cheese with Ranch Dip depends on its serving size and preparation. On average, 2.9 oz (82 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie & Cheese with Ranch Dip.
How Much Fiber is in Veggie & Cheese with Ranch Dip?
Veggie & Cheese with Ranch Dip contains approximately 1 grams of fiber in 2.9 oz (82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie & Cheese with Ranch Dip for healthier you!
What vitamins and minerals are in a Veggie & Cheese with Ranch Dip?
Vitamins in Veggie & Cheese with Ranch Dip:
Veggie & Cheese with Ranch Dip contains following minerals:
General
Does Veggie & Cheese with Ranch Dip contain caffeine?
Veggie & Cheese with Ranch Dip does not contain any caffeine.
Does Veggie & Cheese with Ranch Dip contain alcohol?
Veggie & Cheese with Ranch Dip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie & Cheese with Ranch Dip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie & Cheese with Ranch Dip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie & Cheese with Ranch Dip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie & Cheese with Ranch Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie & Cheese with Ranch Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie & Cheese with Ranch Dip for free?
Yes! Since Veggie & Cheese with Ranch Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie & Cheese with Ranch Dip with water tracking feature?
Nutribit automatically calculates the water content of Veggie & Cheese with Ranch Dip and adds it to your daily hydration log. Simply log Veggie & Cheese with Ranch Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie & Cheese with Ranch Dip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie & Cheese with Ranch Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie & Cheese with Ranch Dip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie & Cheese with Ranch Dip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie & Cheese with Ranch Dip
Vitamin A in Veggie & Cheese with Ranch Dip supports eye health.
Vitamin A in Veggie & Cheese with Ranch Dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Veggie & Cheese with Ranch Dip boosts immune function.
Vitamin A in Veggie & Cheese with Ranch Dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Veggie & Cheese with Ranch Dip promotes healthy skin.
Vitamin A in Veggie & Cheese with Ranch Dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Veggie & Cheese with Ranch Dip enhances reproductive health.
Vitamin A in Veggie & Cheese with Ranch Dip plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Veggie & Cheese with Ranch Dip supports bone health.
Vitamin A in Veggie & Cheese with Ranch Dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Veggie & Cheese with Ranch Dip reduces the risk of certain cancers.
Vitamin A in Veggie & Cheese with Ranch Dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Veggie & Cheese with Ranch Dip promotes healthy development during pregnancy.
Vitamin A in Veggie & Cheese with Ranch Dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Veggie & Cheese with Ranch Dip maintains healthy mucous membranes.
Vitamin A in Veggie & Cheese with Ranch Dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Veggie & Cheese with Ranch Dip improves wound healing.
Vitamin A in Veggie & Cheese with Ranch Dip promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Veggie & Cheese with Ranch Dip may reduce the risk of macular degeneration.
Vitamin A in Veggie & Cheese with Ranch Dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Veggie & Cheese with Ranch Dip supports bone health.
Calcium in Veggie & Cheese with Ranch Dip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veggie & Cheese with Ranch Dip supports muscle function.
Calcium in Veggie & Cheese with Ranch Dip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veggie & Cheese with Ranch Dip supports heart health.
Calcium in Veggie & Cheese with Ranch Dip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veggie & Cheese with Ranch Dip supports nerve transmission.
Calcium in Veggie & Cheese with Ranch Dip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veggie & Cheese with Ranch Dip supports blood clotting.
Calcium in Veggie & Cheese with Ranch Dip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veggie & Cheese with Ranch Dip supports hormonal secretion.
Calcium in Veggie & Cheese with Ranch Dip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veggie & Cheese with Ranch Dip supports weight management.
Calcium in Veggie & Cheese with Ranch Dip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veggie & Cheese with Ranch Dip supports dental health.
Calcium in Veggie & Cheese with Ranch Dip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veggie & Cheese with Ranch Dip supports blood pressure regulation.
Calcium in Veggie & Cheese with Ranch Dip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 2.9 oz Veggie & Cheese with Ranch Dip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.