Chicken Swiss Melts

Les Aliments M&M Meat Shops

Total Energy

350

kcal

25.21

% from carbs

20.63

% from protein

54.15

% from fats

In 142 g

% daily value

Total Fat

21g

32.3%

Saturated

4.5g

22.5%

Trans Fats

0.4g

Cholesterol

50mg

16.7%

Sodium, Na

720mg

31.3%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

18g

36%

Calcium, Ca

130mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Swiss Melts

A typical serving 1 cutlette of Chicken Swiss Melts (142 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Swiss Melts depends on the ingredients and preparation method. On average, one serving 1 cutlette (142 grams) of Chicken Swiss Melts contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Swiss Melts depends on the ingredients exists in it. On average, 1 cutlette of Chicken Swiss Melts (about 142 grams) contains approximately 18 grams of protein.

On average, 1 cutlette (about 142 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cutlette (about 142 grams) contains about 22 grams of carbohydrates.

Chicken Swiss Melts contains approximately 1 grams of fiber in 1 cutlette (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cutlette Chicken Swiss Melts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.