Pasta Bake, Three-Cheese

Les Aliments M&M Meat Shops

Total Energy

490

kcal

45.53

% from carbs

17.89

% from protein

36.59

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

60mg

20%

Sodium, Na

760mg

33%

Total Carbohydrates

56g

20.4%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

22g

44%

Calcium, Ca

390mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta Bake, Three-Cheese

A typical serving 1 tray of Pasta Bake, Three-Cheese (300 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta Bake, Three-Cheese depends on the ingredients and preparation method. On average, one serving 1 tray (300 grams) of Pasta Bake, Three-Cheese contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta Bake, Three-Cheese depends on the ingredients exists in it. On average, 1 tray of Pasta Bake, Three-Cheese (about 300 grams) contains approximately 22 grams of protein.

On average, 1 tray (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 300 grams) contains about 56 grams of carbohydrates.

Pasta Bake, Three-Cheese contains approximately 3 grams of fiber in 1 tray (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 tray Pasta Bake, Three-Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.