Bistro Chicken, Ricotta & Spinach

Les Aliments M&M Meat Shops

Total Energy

150

kcal

5.39

% from carbs

67.34

% from protein

27.27

% from fats

In 142 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Trans Fats

0.1g

Cholesterol

70mg

23.3%

Sodium, Na

510mg

22.2%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

25g

50%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistro Chicken, Ricotta & Spinach

A typical serving 1 portion of Bistro Chicken, Ricotta & Spinach (142 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistro Chicken, Ricotta & Spinach depends on the ingredients and preparation method. On average, one serving 1 portion (142 grams) of Bistro Chicken, Ricotta & Spinach contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistro Chicken, Ricotta & Spinach depends on the ingredients exists in it. On average, 1 portion of Bistro Chicken, Ricotta & Spinach (about 142 grams) contains approximately 25 grams of protein.

On average, 1 portion (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 142 grams) contains about 2 grams of carbohydrates.

Bistro Chicken, Ricotta & Spinach contains approximately 1 grams of fiber in 1 portion (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 portion Bistro Chicken, Ricotta & Spinach

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.