Organic Flax Seed & Organic Chia Seed

Garden of Life

Total Energy

75

kcal

31.46

% from carbs

17.98

% from protein

50.56

% from fats

In 15 g

% daily value

Total Fat

5g

7.7%

Polyunsaturated

2g

Monounsaturated

3g

Total Carbohydrates

7g

2.5%

Fiber

5g

17.9%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Flax Seed & Organic Chia Seed

A typical serving 2 tbsp of Organic Flax Seed & Organic Chia Seed (15 grams) contains approximately 75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Flax Seed & Organic Chia Seed depends on the ingredients and preparation method. On average, one serving 2 tbsp (15 grams) of Organic Flax Seed & Organic Chia Seed contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Flax Seed & Organic Chia Seed depends on the ingredients exists in it. On average, 2 tbsp of Organic Flax Seed & Organic Chia Seed (about 15 grams) contains approximately 4 grams of protein.

On average, 2 tbsp (about 15 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 15 grams) contains about 7 grams of carbohydrates.

Organic Flax Seed & Organic Chia Seed contains approximately 5 grams of fiber in 2 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 2 tbsp Organic Flax Seed & Organic Chia Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.