Organic Flax Seed & Organic Chia Seed

Garden of Life

17.98

% from protein

31.46

% from carbs

31.46

% from fat

Organic Flax Seed & Organic Chia Seed Nutrients FAQs

Nutrients

What is the calorie content of Organic Flax Seed & Organic Chia Seed?

A typical serving 2 tbsp (15 grams) of Organic Flax Seed & Organic Chia Seed contains approximately 75 calories.

You can check the exact calorie content by logging Organic Flax Seed & Organic Chia Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Flax Seed & Organic Chia Seed have?

The amount of fat in Organic Flax Seed & Organic Chia Seed depends on the ingredients and preparation method. On average, one serving 2 tbsp (15 grams) of Organic Flax Seed & Organic Chia Seed contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Flax Seed & Organic Chia Seed have?

The protein content in Organic Flax Seed & Organic Chia Seed depends on the ingredients exists in it. On average, 2 tbsp (15 grams) of Organic Flax Seed & Organic Chia Seed contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Flax Seed & Organic Chia Seed, Download Nutribit app for healthier you!

How much sugar does a Organic Flax Seed & Organic Chia Seed have?

On average, 2 tbsp (15 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Flax Seed & Organic Chia Seed.

How Much carbohydrates (carbs) is in Organic Flax Seed & Organic Chia Seed?

The amount of carbohydrates (carbs) in Organic Flax Seed & Organic Chia Seed depends on its serving size and preparation. On average, 2 tbsp (15 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Flax Seed & Organic Chia Seed.

How Much Fiber is in Organic Flax Seed & Organic Chia Seed?

Organic Flax Seed & Organic Chia Seed contains approximately 5 grams of fiber in 2 tbsp (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Flax Seed & Organic Chia Seed for healthier you!

What vitamins and minerals are in a Organic Flax Seed & Organic Chia Seed?

Organic Flax Seed & Organic Chia Seed contains following minerals:

  • Organic Flax Seed & Organic Chia Seed has 78mg of Calcium.
  • Organic Flax Seed & Organic Chia Seed has 1.08mg of Iron.

General

Does Organic Flax Seed & Organic Chia Seed contain caffeine?

Organic Flax Seed & Organic Chia Seed does not contain any caffeine.

Does Organic Flax Seed & Organic Chia Seed contain alcohol?

Organic Flax Seed & Organic Chia Seed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Flax Seed & Organic Chia Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Flax Seed & Organic Chia Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Flax Seed & Organic Chia Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Flax Seed & Organic Chia Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Flax Seed & Organic Chia Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Flax Seed & Organic Chia Seed for free?

Yes absolutely, Since Organic Flax Seed & Organic Chia Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Flax Seed & Organic Chia Seed with water tracking feature?

Organic Flax Seed & Organic Chia Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Flax Seed & Organic Chia Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Flax Seed & Organic Chia Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Flax Seed & Organic Chia Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Flax Seed & Organic Chia Seed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Flax Seed & Organic Chia Seed

Fiber in Organic Flax Seed & Organic Chia Seed supports digestion.

Fiber in Organic Flax Seed & Organic Chia Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Flax Seed & Organic Chia Seed supports heart health.

Soluble fiber in Organic Flax Seed & Organic Chia Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Flax Seed & Organic Chia Seed aids in weight management.

Fiber-rich foods in Organic Flax Seed & Organic Chia Seed increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Flax Seed & Organic Chia Seed regulates blood sugar.

Fiber in Organic Flax Seed & Organic Chia Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Flax Seed & Organic Chia Seed promotes gut health.

Fiber in Organic Flax Seed & Organic Chia Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Flax Seed & Organic Chia Seed lowers the risk of colon cancer.

A high-fiber diet from Organic Flax Seed & Organic Chia Seed is linked to a reduced risk of colon cancer.

Fiber in Organic Flax Seed & Organic Chia Seed improves skin health.

Fiber in Organic Flax Seed & Organic Chia Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Flax Seed & Organic Chia Seed helps lower blood pressure.

Adequate fiber in Organic Flax Seed & Organic Chia Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Flax Seed & Organic Chia Seed boosts immune function.

Fiber in Organic Flax Seed & Organic Chia Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Flax Seed & Organic Chia Seed reduces the risk of type 2 diabetes.

Fiber in Organic Flax Seed & Organic Chia Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 75 calories?

The amount of exercise required to burn off 2 tbsp Organic Flax Seed & Organic Chia Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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