Ideal Shake Meal Replacement, Chocolate

Ideal Shape

38.26

% from protein

38.26

% from carbs

38.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
100
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Cholesterol 20 mg
6.7%

Sodium, Na 220 mg
9.6%

Potassium, K 220 mg
4.7%

Total Carbohydrates 11 g
4%

Fiber 5 g
17.9%

Sugars 1 g
2%

Protein 11 g
22%

Vitamin A 4000 IU

Vitamin D 640 IU

Vitamin D (D2 + D3) 16 UG

Vitamin C 60 mg

Calcium 650 mg

Iron 9 mg

Ideal Shake Meal Replacement, Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Ideal Shake Meal Replacement, Chocolate?

A typical serving 1 level scoop (30 grams) of Ideal Shake Meal Replacement, Chocolate contains approximately 100 calories.

You can check the exact calorie content by logging Ideal Shake Meal Replacement, Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ideal Shake Meal Replacement, Chocolate have?

The amount of fat in Ideal Shake Meal Replacement, Chocolate depends on the ingredients and preparation method. On average, one serving 1 level scoop (30 grams) of Ideal Shake Meal Replacement, Chocolate contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ideal Shake Meal Replacement, Chocolate have?

The protein content in Ideal Shake Meal Replacement, Chocolate depends on the ingredients exists in it. On average, 1 level scoop (30 grams) of Ideal Shake Meal Replacement, Chocolate contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Ideal Shake Meal Replacement, Chocolate, Download Nutribit app for healthier you!

How much sugar does a Ideal Shake Meal Replacement, Chocolate have?

On average, 1 level scoop (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ideal Shake Meal Replacement, Chocolate.

How Much carbohydrates (carbs) is in Ideal Shake Meal Replacement, Chocolate?

The amount of carbohydrates (carbs) in Ideal Shake Meal Replacement, Chocolate depends on its serving size and preparation. On average, 1 level scoop (30 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ideal Shake Meal Replacement, Chocolate.

How Much Fiber is in Ideal Shake Meal Replacement, Chocolate?

Ideal Shake Meal Replacement, Chocolate contains approximately 5 grams of fiber in 1 level scoop (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ideal Shake Meal Replacement, Chocolate for healthier you!

What vitamins and minerals are in a Ideal Shake Meal Replacement, Chocolate?

Vitamins in Ideal Shake Meal Replacement, Chocolate:

  • Vitamin A:Ideal Shake Meal Replacement, Chocolate has 4000 IU of Vitamin A.
  • Vitamin C:Ideal Shake Meal Replacement, Chocolate has 60 mg of Vitamin C.
  • Vitamin D:Ideal Shake Meal Replacement, Chocolate has 640 IU of Vitamin D.

Ideal Shake Meal Replacement, Chocolate contains following minerals:

  • Ideal Shake Meal Replacement, Chocolate has 650mg of Calcium.
  • Ideal Shake Meal Replacement, Chocolate has 220mg of Sodium, Na.
  • Ideal Shake Meal Replacement, Chocolate has 220mg of Potassium, K.
  • Ideal Shake Meal Replacement, Chocolate has 9mg of Iron.

General

Does Ideal Shake Meal Replacement, Chocolate contain caffeine?

Ideal Shake Meal Replacement, Chocolate does not contain any caffeine.

Does Ideal Shake Meal Replacement, Chocolate contain alcohol?

Ideal Shake Meal Replacement, Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ideal Shake Meal Replacement, Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ideal Shake Meal Replacement, Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ideal Shake Meal Replacement, Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ideal Shake Meal Replacement, Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ideal Shake Meal Replacement, Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ideal Shake Meal Replacement, Chocolate for free?

Yes! Since Ideal Shake Meal Replacement, Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ideal Shake Meal Replacement, Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Ideal Shake Meal Replacement, Chocolate and adds it to your daily hydration log. Simply log Ideal Shake Meal Replacement, Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ideal Shake Meal Replacement, Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ideal Shake Meal Replacement, Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ideal Shake Meal Replacement, Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ideal Shake Meal Replacement, Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ideal Shake Meal Replacement, Chocolate

Protein, Vitamin A and Vitamin D in Ideal Shake Meal Replacement, Chocolate supports bone health.

  • Protein in Ideal Shake Meal Replacement, Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ideal Shake Meal Replacement, Chocolate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Ideal Shake Meal Replacement, Chocolate helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Ideal Shake Meal Replacement, Chocolate supports building and repairing tissues.

Builds and repairs tissues in Ideal Shake Meal Replacement, Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ideal Shake Meal Replacement, Chocolate supports immune function.

Supports immune function in Ideal Shake Meal Replacement, Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ideal Shake Meal Replacement, Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ideal Shake Meal Replacement, Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ideal Shake Meal Replacement, Chocolate provides energy.

Provides energy in Ideal Shake Meal Replacement, Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ideal Shake Meal Replacement, Chocolate supports muscle growth and strength.

Supports muscle growth and strength in Ideal Shake Meal Replacement, Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ideal Shake Meal Replacement, Chocolate helps in weight management.

Helps in weight management in Ideal Shake Meal Replacement, Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ideal Shake Meal Replacement, Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ideal Shake Meal Replacement, Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ideal Shake Meal Replacement, Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Ideal Shake Meal Replacement, Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Ideal Shake Meal Replacement, Chocolate regulates blood sugar levels.

Regulates blood sugar levels in Ideal Shake Meal Replacement, Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ideal Shake Meal Replacement, Chocolate supports digestion.

Fiber in Ideal Shake Meal Replacement, Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ideal Shake Meal Replacement, Chocolate supports heart health.

Soluble fiber in Ideal Shake Meal Replacement, Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ideal Shake Meal Replacement, Chocolate aids in weight management.

Fiber-rich foods in Ideal Shake Meal Replacement, Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ideal Shake Meal Replacement, Chocolate regulates blood sugar.

Fiber in Ideal Shake Meal Replacement, Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ideal Shake Meal Replacement, Chocolate promotes gut health.

Fiber in Ideal Shake Meal Replacement, Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ideal Shake Meal Replacement, Chocolate lowers the risk of colon cancer.

A high-fiber diet from Ideal Shake Meal Replacement, Chocolate is linked to a reduced risk of colon cancer.

Fiber in Ideal Shake Meal Replacement, Chocolate improves skin health.

Fiber in Ideal Shake Meal Replacement, Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ideal Shake Meal Replacement, Chocolate helps lower blood pressure.

Adequate fiber in Ideal Shake Meal Replacement, Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ideal Shake Meal Replacement, Chocolate boosts immune function.

Fiber in Ideal Shake Meal Replacement, Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ideal Shake Meal Replacement, Chocolate reduces the risk of type 2 diabetes.

Fiber in Ideal Shake Meal Replacement, Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ideal Shake Meal Replacement, Chocolate supports eye health.

Vitamin A in Ideal Shake Meal Replacement, Chocolate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ideal Shake Meal Replacement, Chocolate boosts immune function.

Vitamin A in Ideal Shake Meal Replacement, Chocolate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ideal Shake Meal Replacement, Chocolate promotes healthy skin.

Vitamin A in Ideal Shake Meal Replacement, Chocolate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ideal Shake Meal Replacement, Chocolate enhances reproductive health.

Vitamin A in Ideal Shake Meal Replacement, Chocolate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ideal Shake Meal Replacement, Chocolate reduces the risk of certain cancers.

Vitamin A in Ideal Shake Meal Replacement, Chocolate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ideal Shake Meal Replacement, Chocolate promotes healthy development during pregnancy.

Vitamin A in Ideal Shake Meal Replacement, Chocolate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ideal Shake Meal Replacement, Chocolate maintains healthy mucous membranes.

Vitamin A in Ideal Shake Meal Replacement, Chocolate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ideal Shake Meal Replacement, Chocolate improves wound healing.

Vitamin A in Ideal Shake Meal Replacement, Chocolate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ideal Shake Meal Replacement, Chocolate may reduce the risk of macular degeneration.

Vitamin A in Ideal Shake Meal Replacement, Chocolate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Ideal Shake Meal Replacement, Chocolate boosts the immune system

Vitamin D in Ideal Shake Meal Replacement, Chocolate enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Ideal Shake Meal Replacement, Chocolate improves muscle function

Vitamin D in Ideal Shake Meal Replacement, Chocolate is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Ideal Shake Meal Replacement, Chocolate promotes cardiovascular health

Vitamin D in Ideal Shake Meal Replacement, Chocolate may help regulate blood pressure and support overall heart health.

Vitamin D in Ideal Shake Meal Replacement, Chocolate reduces the risk of certain diseases

Adequate levels of Vitamin D in Ideal Shake Meal Replacement, Chocolate are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Ideal Shake Meal Replacement, Chocolate supports mental health

Vitamin D in Ideal Shake Meal Replacement, Chocolate deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Ideal Shake Meal Replacement, Chocolate aids in weight management

Studies suggest Vitamin D in Ideal Shake Meal Replacement, Chocolate may help regulate body weight and reduce fat accumulation.

Vitamin D in Ideal Shake Meal Replacement, Chocolate improves insulin sensitivity

Vitamin D in Ideal Shake Meal Replacement, Chocolate plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Ideal Shake Meal Replacement, Chocolate supports prenatal health

Vitamin D in Ideal Shake Meal Replacement, Chocolate is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Ideal Shake Meal Replacement, Chocolate supports bone health.

Calcium in Ideal Shake Meal Replacement, Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ideal Shake Meal Replacement, Chocolate supports muscle function.

Calcium in Ideal Shake Meal Replacement, Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ideal Shake Meal Replacement, Chocolate supports heart health.

Calcium in Ideal Shake Meal Replacement, Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ideal Shake Meal Replacement, Chocolate supports nerve transmission.

Calcium in Ideal Shake Meal Replacement, Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ideal Shake Meal Replacement, Chocolate supports blood clotting.

Calcium in Ideal Shake Meal Replacement, Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ideal Shake Meal Replacement, Chocolate supports hormonal secretion.

Calcium in Ideal Shake Meal Replacement, Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ideal Shake Meal Replacement, Chocolate supports weight management.

Calcium in Ideal Shake Meal Replacement, Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ideal Shake Meal Replacement, Chocolate supports dental health.

Calcium in Ideal Shake Meal Replacement, Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ideal Shake Meal Replacement, Chocolate supports blood pressure regulation.

Calcium in Ideal Shake Meal Replacement, Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 level scoop Ideal Shake Meal Replacement, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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