Ideal Shake, Mint Chocolate Chip

Ideal Shape

40.34

% from protein

36.97

% from carbs

36.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g(31g)
Amount per serving
Calories
120
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Cholesterol 30 mg
10%

Sodium, Na 210 mg
9.1%

Potassium, K 270 mg
5.7%

Total Carbohydrates 11 g
4%

Fiber 6 g
21.4%

Sugars 0.5 g
1%

Protein 12 g
24%

Vitamin A 4000 IU

Vitamin D 604 IU

Vitamin D (D2 + D3) 15.1 UG

Vitamin C 60 mg

Calcium 670 mg

Iron 10.5 mg

Sugars, added 0.5 g

Ideal Shake, Mint Chocolate Chip Nutrients FAQs

Nutrients

What is the calorie content of Ideal Shake, Mint Chocolate Chip?

A typical serving 1 level scoop (31 grams) of Ideal Shake, Mint Chocolate Chip contains approximately 120 calories.

You can check the exact calorie content by logging Ideal Shake, Mint Chocolate Chip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ideal Shake, Mint Chocolate Chip have?

The amount of fat in Ideal Shake, Mint Chocolate Chip depends on the ingredients and preparation method. On average, one serving 1 level scoop (31 grams) of Ideal Shake, Mint Chocolate Chip contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ideal Shake, Mint Chocolate Chip have?

The protein content in Ideal Shake, Mint Chocolate Chip depends on the ingredients exists in it. On average, 1 level scoop (31 grams) of Ideal Shake, Mint Chocolate Chip contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Ideal Shake, Mint Chocolate Chip, Download Nutribit app for healthier you!

How much sugar does a Ideal Shake, Mint Chocolate Chip have?

On average, 1 level scoop (31 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ideal Shake, Mint Chocolate Chip.

How Much carbohydrates (carbs) is in Ideal Shake, Mint Chocolate Chip?

The amount of carbohydrates (carbs) in Ideal Shake, Mint Chocolate Chip depends on its serving size and preparation. On average, 1 level scoop (31 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ideal Shake, Mint Chocolate Chip.

How Much Fiber is in Ideal Shake, Mint Chocolate Chip?

Ideal Shake, Mint Chocolate Chip contains approximately 6 grams of fiber in 1 level scoop (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ideal Shake, Mint Chocolate Chip for healthier you!

What vitamins and minerals are in a Ideal Shake, Mint Chocolate Chip?

Vitamins in Ideal Shake, Mint Chocolate Chip:

  • Vitamin A:Ideal Shake, Mint Chocolate Chip has 4000 IU of Vitamin A.
  • Vitamin C:Ideal Shake, Mint Chocolate Chip has 60 mg of Vitamin C.
  • Vitamin D:Ideal Shake, Mint Chocolate Chip has 604 IU of Vitamin D.

Ideal Shake, Mint Chocolate Chip contains following minerals:

  • Ideal Shake, Mint Chocolate Chip has 670mg of Calcium.
  • Ideal Shake, Mint Chocolate Chip has 210mg of Sodium, Na.
  • Ideal Shake, Mint Chocolate Chip has 270mg of Potassium, K.
  • Ideal Shake, Mint Chocolate Chip has 10.5mg of Iron.

General

Does Ideal Shake, Mint Chocolate Chip contain caffeine?

Ideal Shake, Mint Chocolate Chip does not contain any caffeine.

Does Ideal Shake, Mint Chocolate Chip contain alcohol?

Ideal Shake, Mint Chocolate Chip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ideal Shake, Mint Chocolate Chip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ideal Shake, Mint Chocolate Chip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ideal Shake, Mint Chocolate Chip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ideal Shake, Mint Chocolate Chip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ideal Shake, Mint Chocolate Chip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ideal Shake, Mint Chocolate Chip for free?

Yes! Since Ideal Shake, Mint Chocolate Chip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ideal Shake, Mint Chocolate Chip with water tracking feature?

Nutribit automatically calculates the water content of Ideal Shake, Mint Chocolate Chip and adds it to your daily hydration log. Simply log Ideal Shake, Mint Chocolate Chip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ideal Shake, Mint Chocolate Chip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ideal Shake, Mint Chocolate Chip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ideal Shake, Mint Chocolate Chip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ideal Shake, Mint Chocolate Chip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ideal Shake, Mint Chocolate Chip

Protein, Vitamin A and Vitamin D in Ideal Shake, Mint Chocolate Chip supports bone health.

  • Protein in Ideal Shake, Mint Chocolate Chip plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ideal Shake, Mint Chocolate Chip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Ideal Shake, Mint Chocolate Chip helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Ideal Shake, Mint Chocolate Chip supports building and repairing tissues.

Builds and repairs tissues in Ideal Shake, Mint Chocolate Chip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ideal Shake, Mint Chocolate Chip supports immune function.

Supports immune function in Ideal Shake, Mint Chocolate Chip is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ideal Shake, Mint Chocolate Chip helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ideal Shake, Mint Chocolate Chip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ideal Shake, Mint Chocolate Chip provides energy.

Provides energy in Ideal Shake, Mint Chocolate Chip can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ideal Shake, Mint Chocolate Chip supports muscle growth and strength.

Supports muscle growth and strength in Ideal Shake, Mint Chocolate Chip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ideal Shake, Mint Chocolate Chip helps in weight management.

Helps in weight management in Ideal Shake, Mint Chocolate Chip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ideal Shake, Mint Chocolate Chip aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ideal Shake, Mint Chocolate Chip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ideal Shake, Mint Chocolate Chip improves skin, hair, and nails.

Improves skin, hair, and nails in Ideal Shake, Mint Chocolate Chip is essential for the health and growth of hair, skin, and nails.

Protein in Ideal Shake, Mint Chocolate Chip regulates blood sugar levels.

Regulates blood sugar levels in Ideal Shake, Mint Chocolate Chip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ideal Shake, Mint Chocolate Chip supports digestion.

Fiber in Ideal Shake, Mint Chocolate Chip aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ideal Shake, Mint Chocolate Chip supports heart health.

Soluble fiber in Ideal Shake, Mint Chocolate Chip can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ideal Shake, Mint Chocolate Chip aids in weight management.

Fiber-rich foods in Ideal Shake, Mint Chocolate Chip increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ideal Shake, Mint Chocolate Chip regulates blood sugar.

Fiber in Ideal Shake, Mint Chocolate Chip helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ideal Shake, Mint Chocolate Chip promotes gut health.

Fiber in Ideal Shake, Mint Chocolate Chip acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ideal Shake, Mint Chocolate Chip lowers the risk of colon cancer.

A high-fiber diet from Ideal Shake, Mint Chocolate Chip is linked to a reduced risk of colon cancer.

Fiber in Ideal Shake, Mint Chocolate Chip improves skin health.

Fiber in Ideal Shake, Mint Chocolate Chip helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ideal Shake, Mint Chocolate Chip helps lower blood pressure.

Adequate fiber in Ideal Shake, Mint Chocolate Chip may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ideal Shake, Mint Chocolate Chip boosts immune function.

Fiber in Ideal Shake, Mint Chocolate Chip supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ideal Shake, Mint Chocolate Chip reduces the risk of type 2 diabetes.

Fiber in Ideal Shake, Mint Chocolate Chip can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ideal Shake, Mint Chocolate Chip supports eye health.

Vitamin A in Ideal Shake, Mint Chocolate Chip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ideal Shake, Mint Chocolate Chip boosts immune function.

Vitamin A in Ideal Shake, Mint Chocolate Chip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ideal Shake, Mint Chocolate Chip promotes healthy skin.

Vitamin A in Ideal Shake, Mint Chocolate Chip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ideal Shake, Mint Chocolate Chip enhances reproductive health.

Vitamin A in Ideal Shake, Mint Chocolate Chip plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ideal Shake, Mint Chocolate Chip reduces the risk of certain cancers.

Vitamin A in Ideal Shake, Mint Chocolate Chip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ideal Shake, Mint Chocolate Chip promotes healthy development during pregnancy.

Vitamin A in Ideal Shake, Mint Chocolate Chip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ideal Shake, Mint Chocolate Chip maintains healthy mucous membranes.

Vitamin A in Ideal Shake, Mint Chocolate Chip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ideal Shake, Mint Chocolate Chip improves wound healing.

Vitamin A in Ideal Shake, Mint Chocolate Chip promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ideal Shake, Mint Chocolate Chip may reduce the risk of macular degeneration.

Vitamin A in Ideal Shake, Mint Chocolate Chip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Ideal Shake, Mint Chocolate Chip boosts the immune system

Vitamin D in Ideal Shake, Mint Chocolate Chip enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Ideal Shake, Mint Chocolate Chip improves muscle function

Vitamin D in Ideal Shake, Mint Chocolate Chip is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Ideal Shake, Mint Chocolate Chip promotes cardiovascular health

Vitamin D in Ideal Shake, Mint Chocolate Chip may help regulate blood pressure and support overall heart health.

Vitamin D in Ideal Shake, Mint Chocolate Chip reduces the risk of certain diseases

Adequate levels of Vitamin D in Ideal Shake, Mint Chocolate Chip are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Ideal Shake, Mint Chocolate Chip supports mental health

Vitamin D in Ideal Shake, Mint Chocolate Chip deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Ideal Shake, Mint Chocolate Chip aids in weight management

Studies suggest Vitamin D in Ideal Shake, Mint Chocolate Chip may help regulate body weight and reduce fat accumulation.

Vitamin D in Ideal Shake, Mint Chocolate Chip improves insulin sensitivity

Vitamin D in Ideal Shake, Mint Chocolate Chip plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Ideal Shake, Mint Chocolate Chip supports prenatal health

Vitamin D in Ideal Shake, Mint Chocolate Chip is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Ideal Shake, Mint Chocolate Chip supports bone health.

Calcium in Ideal Shake, Mint Chocolate Chip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ideal Shake, Mint Chocolate Chip supports muscle function.

Calcium in Ideal Shake, Mint Chocolate Chip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ideal Shake, Mint Chocolate Chip supports heart health.

Calcium in Ideal Shake, Mint Chocolate Chip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ideal Shake, Mint Chocolate Chip supports nerve transmission.

Calcium in Ideal Shake, Mint Chocolate Chip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ideal Shake, Mint Chocolate Chip supports blood clotting.

Calcium in Ideal Shake, Mint Chocolate Chip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ideal Shake, Mint Chocolate Chip supports hormonal secretion.

Calcium in Ideal Shake, Mint Chocolate Chip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ideal Shake, Mint Chocolate Chip supports weight management.

Calcium in Ideal Shake, Mint Chocolate Chip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ideal Shake, Mint Chocolate Chip supports dental health.

Calcium in Ideal Shake, Mint Chocolate Chip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ideal Shake, Mint Chocolate Chip supports blood pressure regulation.

Calcium in Ideal Shake, Mint Chocolate Chip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 level scoop Ideal Shake, Mint Chocolate Chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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