Mint Chip Shake

Profile

Total Energy

100

kcal

23.53

% from carbs

58.82

% from protein

17.65

% from fats

In 27 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

10mg

3.3%

Sodium, Na

240mg

10.4%

Potassium, K

390mg

8.3%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mint Chip Shake

A typical serving 1 packet of Mint Chip Shake (27 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mint Chip Shake depends on the ingredients and preparation method. On average, one serving 1 packet (27 grams) of Mint Chip Shake contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Chip Shake depends on the ingredients exists in it. On average, 1 packet of Mint Chip Shake (about 27 grams) contains approximately 15 grams of protein.

On average, 1 packet (about 27 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 27 grams) contains about 6 grams of carbohydrates.

Mint Chip Shake contains approximately 2 grams of fiber in 1 packet (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 packet Mint Chip Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.