Up, Protein Bars, PB&J

Be Healthy Be Better

30.08

% from protein

36.09

% from carbs

36.09

% from fat
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Nutrition Facts

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Serving size
In 62 g(62g)
Amount per serving
Calories
210
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Cholesterol 5 mg
1.7%

Sodium, Na 125 mg
5.4%

Total Carbohydrates 24 g
8.7%

Fiber 18 g
64.3%

Sugars 2 g
4%

Protein 20 g
40%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 0.4 mg

Up, Protein Bars, PB&J Nutrients FAQs

Nutrients

What is the calorie content of Up, Protein Bars, PB&J?

A typical serving 1 bar (62 grams) of Up, Protein Bars, PB&J contains approximately 210 calories.

You can check the exact calorie content by logging Up, Protein Bars, PB&J in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Up, Protein Bars, PB&J have?

The amount of fat in Up, Protein Bars, PB&J depends on the ingredients and preparation method. On average, one serving 1 bar (62 grams) of Up, Protein Bars, PB&J contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Up, Protein Bars, PB&J have?

The protein content in Up, Protein Bars, PB&J depends on the ingredients exists in it. On average, 1 bar (62 grams) of Up, Protein Bars, PB&J contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Up, Protein Bars, PB&J, Download Nutribit app for healthier you!

How much sugar does a Up, Protein Bars, PB&J have?

On average, 1 bar (62 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Up, Protein Bars, PB&J.

How Much carbohydrates (carbs) is in Up, Protein Bars, PB&J?

The amount of carbohydrates (carbs) in Up, Protein Bars, PB&J depends on its serving size and preparation. On average, 1 bar (62 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Up, Protein Bars, PB&J.

How Much Fiber is in Up, Protein Bars, PB&J?

Up, Protein Bars, PB&J contains approximately 18 grams of fiber in 1 bar (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Up, Protein Bars, PB&J for healthier you!

What vitamins and minerals are in a Up, Protein Bars, PB&J?

Up, Protein Bars, PB&J contains following minerals:

  • Up, Protein Bars, PB&J has 195mg of Calcium.
  • Up, Protein Bars, PB&J has 125mg of Sodium, Na.
  • Up, Protein Bars, PB&J has 0.36mg of Iron.

General

Does Up, Protein Bars, PB&J contain caffeine?

Up, Protein Bars, PB&J does not contain any caffeine.

Does Up, Protein Bars, PB&J contain alcohol?

Up, Protein Bars, PB&J does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Up, Protein Bars, PB&J?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Up, Protein Bars, PB&J and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Up, Protein Bars, PB&J quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Up, Protein Bars, PB&J in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Up, Protein Bars, PB&J and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Up, Protein Bars, PB&J for free?

Yes! Since Up, Protein Bars, PB&J contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Up, Protein Bars, PB&J with water tracking feature?

Nutribit automatically calculates the water content of Up, Protein Bars, PB&J and adds it to your daily hydration log. Simply log Up, Protein Bars, PB&J in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Up, Protein Bars, PB&J as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Up, Protein Bars, PB&J and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Up, Protein Bars, PB&J nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Up, Protein Bars, PB&J data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Up, Protein Bars, PB&J

Protein in Up, Protein Bars, PB&J supports building and repairing tissues.

Builds and repairs tissues in Up, Protein Bars, PB&J is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Up, Protein Bars, PB&J supports immune function.

Supports immune function in Up, Protein Bars, PB&J is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Up, Protein Bars, PB&J helps regulate enzymes and hormones.

Regulates enzymes and hormones in Up, Protein Bars, PB&J is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Up, Protein Bars, PB&J provides energy.

Provides energy in Up, Protein Bars, PB&J can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Up, Protein Bars, PB&J supports muscle growth and strength.

Supports muscle growth and strength in Up, Protein Bars, PB&J is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Up, Protein Bars, PB&J helps in weight management.

Helps in weight management in Up, Protein Bars, PB&J promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Up, Protein Bars, PB&J aids in the production of hemoglobin.

Aids in the production of hemoglobin in Up, Protein Bars, PB&J is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Up, Protein Bars, PB&J supports bone health.

Supports bone health in Up, Protein Bars, PB&J plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Up, Protein Bars, PB&J improves skin, hair, and nails.

Improves skin, hair, and nails in Up, Protein Bars, PB&J is essential for the health and growth of hair, skin, and nails.

Protein in Up, Protein Bars, PB&J regulates blood sugar levels.

Regulates blood sugar levels in Up, Protein Bars, PB&J helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Up, Protein Bars, PB&J supports digestion.

Fiber in Up, Protein Bars, PB&J aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Up, Protein Bars, PB&J supports heart health.

Soluble fiber in Up, Protein Bars, PB&J can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Up, Protein Bars, PB&J aids in weight management.

Fiber-rich foods in Up, Protein Bars, PB&J increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Up, Protein Bars, PB&J regulates blood sugar.

Fiber in Up, Protein Bars, PB&J helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Up, Protein Bars, PB&J promotes gut health.

Fiber in Up, Protein Bars, PB&J acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Up, Protein Bars, PB&J lowers the risk of colon cancer.

A high-fiber diet from Up, Protein Bars, PB&J is linked to a reduced risk of colon cancer.

Fiber in Up, Protein Bars, PB&J improves skin health.

Fiber in Up, Protein Bars, PB&J helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Up, Protein Bars, PB&J helps lower blood pressure.

Adequate fiber in Up, Protein Bars, PB&J may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Up, Protein Bars, PB&J boosts immune function.

Fiber in Up, Protein Bars, PB&J supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Up, Protein Bars, PB&J reduces the risk of type 2 diabetes.

Fiber in Up, Protein Bars, PB&J can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Up, Protein Bars, PB&J supports bone health.

Calcium in Up, Protein Bars, PB&J is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Up, Protein Bars, PB&J supports muscle function.

Calcium in Up, Protein Bars, PB&J plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Up, Protein Bars, PB&J supports heart health.

Calcium in Up, Protein Bars, PB&J helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Up, Protein Bars, PB&J supports nerve transmission.

Calcium in Up, Protein Bars, PB&J is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Up, Protein Bars, PB&J supports blood clotting.

Calcium in Up, Protein Bars, PB&J is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Up, Protein Bars, PB&J supports hormonal secretion.

Calcium in Up, Protein Bars, PB&J regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Up, Protein Bars, PB&J supports weight management.

Calcium in Up, Protein Bars, PB&J may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Up, Protein Bars, PB&J supports dental health.

Calcium in Up, Protein Bars, PB&J strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Up, Protein Bars, PB&J supports blood pressure regulation.

Calcium in Up, Protein Bars, PB&J, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 210 calories?

The amount of exercise required to burn off 1 bar Up, Protein Bars, PB&J

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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