Chikki - Healthy Sesame Bars

Snack, Vegetarian

Total Energy

200

kcal

43.1

% from carbs

10.34

% from protein

46.55

% from fats

In 50 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

5g

Protein

6g

12%

Water

10g

Sucrose

8g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Iodine, I

1UG

Vitamin A, RAE

50UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

0.3UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chikki - Healthy Sesame Bars

A typical serving 1 serving of Chikki - Healthy Sesame Bars (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chikki - Healthy Sesame Bars depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Chikki - Healthy Sesame Bars contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chikki - Healthy Sesame Bars depends on the ingredients exists in it. On average, 1 serving of Chikki - Healthy Sesame Bars (about 50 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 50 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 25 grams of carbohydrates.

Chikki - Healthy Sesame Bars contains approximately 3 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Chikki - Healthy Sesame Bars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.