Pumpkin Seeds Superfood

Foods Alive

21.3

% from protein

9.47

% from carbs

9.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
180
% Daily value*
Total Fat 13 g
20%
Saturated 3 g
15%
Potassium, K 240 mg
5.1%
Total Carbohydrates 4 g
1.5%
Fiber 3 g
10.7%
Protein 9 g
18%
Vitamin A 100 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 2.7 mg

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Pumpkin Seeds Superfood Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Seeds Superfood?

A typical serving 1 ounce (28 grams) of Pumpkin Seeds Superfood contains approximately 180 calories.

You can check the exact calorie content by logging Pumpkin Seeds Superfood in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seeds Superfood have?

The amount of fat in Pumpkin Seeds Superfood depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of Pumpkin Seeds Superfood contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seeds Superfood have?

The protein content in Pumpkin Seeds Superfood depends on the ingredients exists in it. On average, 1 ounce (28 grams) of Pumpkin Seeds Superfood contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Seeds Superfood, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Seeds Superfood have?

On average, 1 ounce (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seeds Superfood.

How Much carbohydrates (carbs) is in Pumpkin Seeds Superfood?

The amount of carbohydrates (carbs) in Pumpkin Seeds Superfood depends on its serving size and preparation. On average, 1 ounce (28 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Seeds Superfood.

How Much Fiber is in Pumpkin Seeds Superfood?

Pumpkin Seeds Superfood contains approximately 3 grams of fiber in 1 ounce (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seeds Superfood for healthier you!

What vitamins and minerals are in a Pumpkin Seeds Superfood?

Vitamins in Pumpkin Seeds Superfood:

  • Vitamin A:Pumpkin Seeds Superfood has 100 IU of Vitamin A.

Pumpkin Seeds Superfood contains following minerals:

  • Pumpkin Seeds Superfood has 240mg of Potassium, K.
  • Pumpkin Seeds Superfood has 2.7mg of Iron.

General

Does Pumpkin Seeds Superfood contain caffeine?

Pumpkin Seeds Superfood does not contain any caffeine.

Does Pumpkin Seeds Superfood contain alcohol?

Pumpkin Seeds Superfood does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds Superfood?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds Superfood and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seeds Superfood quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seeds Superfood in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds Superfood and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seeds Superfood for free?

Yes absolutely, Since Pumpkin Seeds Superfood does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seeds Superfood with water tracking feature?

Pumpkin Seeds Superfood does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pumpkin Seeds Superfood as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds Superfood and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seeds Superfood nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seeds Superfood data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Seeds Superfood

Protein in Pumpkin Seeds Superfood supports building and repairing tissues.

Builds and repairs tissues in Pumpkin Seeds Superfood is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pumpkin Seeds Superfood supports immune function.

Supports immune function in Pumpkin Seeds Superfood is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pumpkin Seeds Superfood helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pumpkin Seeds Superfood is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pumpkin Seeds Superfood provides energy.

Provides energy in Pumpkin Seeds Superfood can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pumpkin Seeds Superfood supports muscle growth and strength.

Supports muscle growth and strength in Pumpkin Seeds Superfood is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pumpkin Seeds Superfood helps in weight management.

Helps in weight management in Pumpkin Seeds Superfood promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pumpkin Seeds Superfood aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pumpkin Seeds Superfood is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pumpkin Seeds Superfood supports bone health.

Supports bone health in Pumpkin Seeds Superfood plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pumpkin Seeds Superfood improves skin, hair, and nails.

Improves skin, hair, and nails in Pumpkin Seeds Superfood is essential for the health and growth of hair, skin, and nails.

Protein in Pumpkin Seeds Superfood regulates blood sugar levels.

Regulates blood sugar levels in Pumpkin Seeds Superfood helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 1 ounce Pumpkin Seeds Superfood

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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