Pumpkin Seeds Superfood

Foods Alive

Total Energy

180

kcal

9.47

% from carbs

21.3

% from protein

69.23

% from fats

In 28 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Potassium, K

240mg

5.1%

Total Carbohydrates

4g

1.5%

Fiber

3g

10.7%

Protein

9g

18%

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Seeds Superfood

A typical serving 1 ounce of Pumpkin Seeds Superfood (28 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Seeds Superfood depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of Pumpkin Seeds Superfood contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Seeds Superfood depends on the ingredients exists in it. On average, 1 ounce of Pumpkin Seeds Superfood (about 28 grams) contains approximately 9 grams of protein.

On average, 1 ounce (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ounce (about 28 grams) contains about 4 grams of carbohydrates.

Pumpkin Seeds Superfood contains approximately 3 grams of fiber in 1 ounce (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 ounce Pumpkin Seeds Superfood

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.