Salted Pumpkin Seeds
Meijer
20.69
% from protein6.9
% from carbs6.9
% from fatNutrition Facts
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Salted Pumpkin Seeds Nutrients FAQs
Nutrients
- Salted Pumpkin Seeds has 31mg of Calcium.
- Salted Pumpkin Seeds has 590mg of Sodium, Na.
- Salted Pumpkin Seeds has 240mg of Potassium, K.
- Salted Pumpkin Seeds has 1mg of Iron.
What is the calorie content of Salted Pumpkin Seeds?
A typical serving 0.33 cup (30 grams) of Salted Pumpkin Seeds contains approximately 160 calories.
You can check the exact calorie content by logging Salted Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salted Pumpkin Seeds have?
The amount of fat in Salted Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Salted Pumpkin Seeds contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salted Pumpkin Seeds have?
The protein content in Salted Pumpkin Seeds depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Salted Pumpkin Seeds contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Salted Pumpkin Seeds, Download Nutribit app for healthier you!
How much sugar does a Salted Pumpkin Seeds have?
On average, 0.33 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Pumpkin Seeds.
How Much carbohydrates (carbs) is in Salted Pumpkin Seeds?
The amount of carbohydrates (carbs) in Salted Pumpkin Seeds depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salted Pumpkin Seeds.
How Much Fiber is in Salted Pumpkin Seeds?
Salted Pumpkin Seeds contains approximately 2 grams of fiber in 0.33 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Pumpkin Seeds for healthier you!
What vitamins and minerals are in a Salted Pumpkin Seeds?
Salted Pumpkin Seeds contains following minerals:
General
Does Salted Pumpkin Seeds contain caffeine?
Salted Pumpkin Seeds does not contain any caffeine.
Does Salted Pumpkin Seeds contain alcohol?
Salted Pumpkin Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salted Pumpkin Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salted Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salted Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salted Pumpkin Seeds for free?
Yes absolutely, Since Salted Pumpkin Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salted Pumpkin Seeds with water tracking feature?
Salted Pumpkin Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salted Pumpkin Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salted Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salted Pumpkin Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salted Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salted Pumpkin Seeds
Protein in Salted Pumpkin Seeds supports building and repairing tissues.
Builds and repairs tissues in Salted Pumpkin Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salted Pumpkin Seeds supports immune function.
Supports immune function in Salted Pumpkin Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salted Pumpkin Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salted Pumpkin Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salted Pumpkin Seeds provides energy.
Provides energy in Salted Pumpkin Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salted Pumpkin Seeds supports muscle growth and strength.
Supports muscle growth and strength in Salted Pumpkin Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salted Pumpkin Seeds helps in weight management.
Helps in weight management in Salted Pumpkin Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salted Pumpkin Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salted Pumpkin Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salted Pumpkin Seeds supports bone health.
Supports bone health in Salted Pumpkin Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salted Pumpkin Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Salted Pumpkin Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Salted Pumpkin Seeds regulates blood sugar levels.
Regulates blood sugar levels in Salted Pumpkin Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salted Pumpkin Seeds supports fluid balance.
Maintains Fluid Balance in Salted Pumpkin Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salted Pumpkin Seeds supports nerve function.
Supports Nerve Function in Salted Pumpkin Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salted Pumpkin Seeds helps regulate blood pressure.
Regulates Blood Pressure in Salted Pumpkin Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salted Pumpkin Seeds supports muscle function.
Aids Muscle Function in Salted Pumpkin Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salted Pumpkin Seeds aids nutrient absorption.
Improves Nutrient Absorption in Salted Pumpkin Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salted Pumpkin Seeds helps balance pH levels.
Balances pH Levels in Salted Pumpkin Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salted Pumpkin Seeds supports bone health.
Supports Bone Health in Salted Pumpkin Seeds helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.33 cup Salted Pumpkin Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.