Toasted Pumpkin Seeds

Chop't

Total Energy

120

kcal

9.52

% from carbs

19.05

% from protein

71.43

% from fats

In 1 Portion

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Sodium, Na

55mg

2.4%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Protein

6g

12%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted Pumpkin Seeds

A typical serving 1 Portion of Toasted Pumpkin Seeds (null grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 1 Portion (null grams) of Toasted Pumpkin Seeds contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Pumpkin Seeds depends on the ingredients exists in it. On average, 1 Portion of Toasted Pumpkin Seeds (about null grams) contains approximately 6 grams of protein.

On average, 1 Portion (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Portion (about null grams) contains about 3 grams of carbohydrates.

Toasted Pumpkin Seeds contains approximately 1 grams of fiber in 1 Portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Portion Toasted Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.