Vanilla Flavor Shake
Member's Selection
16.51
% from protein58.72
% from carbs58.72
% from fatNutrition Facts
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Vanilla Flavor Shake Nutrients FAQs
Nutrients
- Vitamin A:Vanilla Flavor Shake has 1250 IU of Vitamin A.
- Vitamin C:Vanilla Flavor Shake has 30 mg of Vitamin C.
- Vitamin D:Vanilla Flavor Shake has 400 IU of Vitamin D.
- Vanilla Flavor Shake has 390mg of Calcium.
- Vanilla Flavor Shake has 200mg of Sodium, Na.
- Vanilla Flavor Shake has 370mg of Potassium, K.
- Vanilla Flavor Shake has 4.5mg of Iron.
What is the calorie content of Vanilla Flavor Shake?
A typical serving 8.2 fl oz (242 grams) of Vanilla Flavor Shake contains approximately 210 calories.
You can check the exact calorie content by logging Vanilla Flavor Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Flavor Shake have?
The amount of fat in Vanilla Flavor Shake depends on the ingredients and preparation method. On average, one serving 8.2 fl oz (242 grams) of Vanilla Flavor Shake contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Flavor Shake have?
The protein content in Vanilla Flavor Shake depends on the ingredients exists in it. On average, 8.2 fl oz (242 grams) of Vanilla Flavor Shake contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Flavor Shake, Download Nutribit app for healthier you!
How much sugar does a Vanilla Flavor Shake have?
On average, 8.2 fl oz (242 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Flavor Shake.
How Much carbohydrates (carbs) is in Vanilla Flavor Shake?
The amount of carbohydrates (carbs) in Vanilla Flavor Shake depends on its serving size and preparation. On average, 8.2 fl oz (242 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Flavor Shake.
How Much Fiber is in Vanilla Flavor Shake?
Vanilla Flavor Shake contains approximately 3 grams of fiber in 8.2 fl oz (242 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Flavor Shake for healthier you!
What vitamins and minerals are in a Vanilla Flavor Shake?
Vitamins in Vanilla Flavor Shake:
Vanilla Flavor Shake contains following minerals:
General
Does Vanilla Flavor Shake contain caffeine?
Vanilla Flavor Shake does not contain any caffeine.
Does Vanilla Flavor Shake contain alcohol?
Vanilla Flavor Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Flavor Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Flavor Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Flavor Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Flavor Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Flavor Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Flavor Shake for free?
Yes! Since Vanilla Flavor Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Flavor Shake with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Flavor Shake and adds it to your daily hydration log. Simply log Vanilla Flavor Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Flavor Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Flavor Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Flavor Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Flavor Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Flavor Shake
Protein, Vitamin A and Vitamin D in Vanilla Flavor Shake supports bone health.
Protein in Vanilla Flavor Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vanilla Flavor Shake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Vanilla Flavor Shake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Vanilla Flavor Shake supports building and repairing tissues.
Builds and repairs tissues in Vanilla Flavor Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Flavor Shake supports immune function.
Supports immune function in Vanilla Flavor Shake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Flavor Shake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Flavor Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Flavor Shake provides energy.
Provides energy in Vanilla Flavor Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Flavor Shake supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Flavor Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Flavor Shake helps in weight management.
Helps in weight management in Vanilla Flavor Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Flavor Shake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Flavor Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Flavor Shake improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Flavor Shake is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Flavor Shake regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Flavor Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Vanilla Flavor Shake supports eye health.
Vitamin A in Vanilla Flavor Shake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vanilla Flavor Shake boosts immune function.
Vitamin A in Vanilla Flavor Shake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vanilla Flavor Shake promotes healthy skin.
Vitamin A in Vanilla Flavor Shake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vanilla Flavor Shake enhances reproductive health.
Vitamin A in Vanilla Flavor Shake plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vanilla Flavor Shake reduces the risk of certain cancers.
Vitamin A in Vanilla Flavor Shake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vanilla Flavor Shake promotes healthy development during pregnancy.
Vitamin A in Vanilla Flavor Shake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vanilla Flavor Shake maintains healthy mucous membranes.
Vitamin A in Vanilla Flavor Shake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vanilla Flavor Shake improves wound healing.
Vitamin A in Vanilla Flavor Shake promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vanilla Flavor Shake may reduce the risk of macular degeneration.
Vitamin A in Vanilla Flavor Shake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Vanilla Flavor Shake boosts the immune system
Vitamin D in Vanilla Flavor Shake enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Vanilla Flavor Shake improves muscle function
Vitamin D in Vanilla Flavor Shake is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Vanilla Flavor Shake promotes cardiovascular health
Vitamin D in Vanilla Flavor Shake may help regulate blood pressure and support overall heart health.
Vitamin D in Vanilla Flavor Shake reduces the risk of certain diseases
Adequate levels of Vitamin D in Vanilla Flavor Shake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Vanilla Flavor Shake supports mental health
Vitamin D in Vanilla Flavor Shake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Vanilla Flavor Shake aids in weight management
Studies suggest Vitamin D in Vanilla Flavor Shake may help regulate body weight and reduce fat accumulation.
Vitamin D in Vanilla Flavor Shake improves insulin sensitivity
Vitamin D in Vanilla Flavor Shake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Vanilla Flavor Shake supports prenatal health
Vitamin D in Vanilla Flavor Shake is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Vanilla Flavor Shake supports bone health.
Calcium in Vanilla Flavor Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Flavor Shake supports muscle function.
Calcium in Vanilla Flavor Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Flavor Shake supports heart health.
Calcium in Vanilla Flavor Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Flavor Shake supports nerve transmission.
Calcium in Vanilla Flavor Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Flavor Shake supports blood clotting.
Calcium in Vanilla Flavor Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Flavor Shake supports hormonal secretion.
Calcium in Vanilla Flavor Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Flavor Shake supports weight management.
Calcium in Vanilla Flavor Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Flavor Shake supports dental health.
Calcium in Vanilla Flavor Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Flavor Shake supports blood pressure regulation.
Calcium in Vanilla Flavor Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 8.2 fl oz Vanilla Flavor Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.