Roasted Eggplant, Baba Ghannouj

Sahara Cuisine

7.77

% from protein

31.07

% from carbs

31.07

% from fat
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Nutrition Facts

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Serving size
In 14 g(14g)
Amount per serving
Calories
22.5
% Daily value*

Total Fat 1.8 g
2.7%

Sodium, Na 62.5 mg
2.7%

Total Carbohydrates 2 g
0.7%

Fiber 0.5 g
1.8%

Sugars 0.3 g
0.5%

Protein 0.5 g
1%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 13 mg

Iron 0 mg

Roasted Eggplant, Baba Ghannouj Nutrients FAQs

Nutrients

What is the calorie content of Roasted Eggplant, Baba Ghannouj?

A typical serving 2 tbsp (28 grams) of Roasted Eggplant, Baba Ghannouj contains approximately 45 calories.

You can check the exact calorie content by logging Roasted Eggplant, Baba Ghannouj in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Eggplant, Baba Ghannouj have?

The amount of fat in Roasted Eggplant, Baba Ghannouj depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Roasted Eggplant, Baba Ghannouj contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Eggplant, Baba Ghannouj have?

The protein content in Roasted Eggplant, Baba Ghannouj depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Roasted Eggplant, Baba Ghannouj contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Eggplant, Baba Ghannouj, Download Nutribit app for healthier you!

How much sugar does a Roasted Eggplant, Baba Ghannouj have?

On average, 2 tbsp (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Eggplant, Baba Ghannouj.

How Much carbohydrates (carbs) is in Roasted Eggplant, Baba Ghannouj?

The amount of carbohydrates (carbs) in Roasted Eggplant, Baba Ghannouj depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Eggplant, Baba Ghannouj.

How Much Fiber is in Roasted Eggplant, Baba Ghannouj?

Roasted Eggplant, Baba Ghannouj contains approximately 1 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Eggplant, Baba Ghannouj for healthier you!

What vitamins and minerals are in a Roasted Eggplant, Baba Ghannouj?

Roasted Eggplant, Baba Ghannouj contains following minerals:

  • Roasted Eggplant, Baba Ghannouj has 26mg of Calcium.
  • Roasted Eggplant, Baba Ghannouj has 125mg of Sodium, Na.

General

Does Roasted Eggplant, Baba Ghannouj contain caffeine?

Roasted Eggplant, Baba Ghannouj does not contain any caffeine.

Does Roasted Eggplant, Baba Ghannouj contain alcohol?

Roasted Eggplant, Baba Ghannouj does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Eggplant, Baba Ghannouj?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Eggplant, Baba Ghannouj and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Eggplant, Baba Ghannouj quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Eggplant, Baba Ghannouj in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Eggplant, Baba Ghannouj and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Eggplant, Baba Ghannouj for free?

Yes! Since Roasted Eggplant, Baba Ghannouj contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Eggplant, Baba Ghannouj with water tracking feature?

Nutribit automatically calculates the water content of Roasted Eggplant, Baba Ghannouj and adds it to your daily hydration log. Simply log Roasted Eggplant, Baba Ghannouj in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Eggplant, Baba Ghannouj as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Eggplant, Baba Ghannouj and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Eggplant, Baba Ghannouj nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Eggplant, Baba Ghannouj data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Eggplant, Baba Ghannouj

How to burn 45 calories?

The amount of exercise required to burn off 2 tbsp Roasted Eggplant, Baba Ghannouj

Set Your Weight

0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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