Baba Ganoush (Roasted Eggplant Middle Eastern Dip)

Side Dish, Vegetarian

Total Energy

180

kcal

43.96

% from carbs

6.59

% from protein

49.45

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

30mg

1.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

6g

Protein

3g

6%

Water

120g

Glucose

2g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baba Ganoush (Roasted Eggplant Middle Eastern Dip)

A typical serving 1 bowl of Baba Ganoush (Roasted Eggplant Middle Eastern Dip) (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baba Ganoush (Roasted Eggplant Middle Eastern Dip) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Baba Ganoush (Roasted Eggplant Middle Eastern Dip) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baba Ganoush (Roasted Eggplant Middle Eastern Dip) depends on the ingredients exists in it. On average, 1 bowl of Baba Ganoush (Roasted Eggplant Middle Eastern Dip) (about 150 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Baba Ganoush (Roasted Eggplant Middle Eastern Dip) contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Baba Ganoush (Roasted Eggplant Middle Eastern Dip)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.