Grape Leaves, Vegetarian Stuffed

Sahara Cuisine

Total Energy

45

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 40 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

55mg

2.4%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grape Leaves, Vegetarian Stuffed

A typical serving 1 piece of Grape Leaves, Vegetarian Stuffed (40 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grape Leaves, Vegetarian Stuffed depends on the ingredients and preparation method. On average, one serving 1 piece (40 grams) of Grape Leaves, Vegetarian Stuffed contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grape Leaves, Vegetarian Stuffed depends on the ingredients exists in it. On average, 1 piece of Grape Leaves, Vegetarian Stuffed (about 40 grams) contains approximately 1 grams of protein.

On average, 1 piece (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 40 grams) contains about 6 grams of carbohydrates.

Grape Leaves, Vegetarian Stuffed contains approximately 1 grams of fiber in 1 piece (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 piece Grape Leaves, Vegetarian Stuffed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.