White Cheddar Asparagus Soup

Plentiful Pantry

19.23

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
400
% Daily value*

Total Fat 16 g
24.6%

Saturated 8 g
40%

Cholesterol 40 mg
13.3%

Sodium, Na 3400 mg
147.8%

Potassium, K 632 mg
13.4%

Total Carbohydrates 48 g
17.5%

Sugars 28 g
56%

Protein 20 g
40%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 656 mg

Iron 0 mg

Sugars, added 0 g

White Cheddar Asparagus Soup Nutrients FAQs

Nutrients

What is the calorie content of White Cheddar Asparagus Soup?

A typical serving 0.25 cup dry mix (25 grams) of White Cheddar Asparagus Soup contains approximately 100 calories.

You can check the exact calorie content by logging White Cheddar Asparagus Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Cheddar Asparagus Soup have?

The amount of fat in White Cheddar Asparagus Soup depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (25 grams) of White Cheddar Asparagus Soup contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Cheddar Asparagus Soup have?

The protein content in White Cheddar Asparagus Soup depends on the ingredients exists in it. On average, 0.25 cup dry mix (25 grams) of White Cheddar Asparagus Soup contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from White Cheddar Asparagus Soup, Download Nutribit app for healthier you!

How much sugar does a White Cheddar Asparagus Soup have?

On average, 0.25 cup dry mix (25 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cheddar Asparagus Soup.

How Much carbohydrates (carbs) is in White Cheddar Asparagus Soup?

The amount of carbohydrates (carbs) in White Cheddar Asparagus Soup depends on its serving size and preparation. On average, 0.25 cup dry mix (25 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Cheddar Asparagus Soup.

How Much Fiber is in White Cheddar Asparagus Soup?

White Cheddar Asparagus Soup contains approximately 0 grams of fiber in 0.25 cup dry mix (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Cheddar Asparagus Soup for healthier you!

What vitamins and minerals are in a White Cheddar Asparagus Soup?

White Cheddar Asparagus Soup contains following minerals:

  • White Cheddar Asparagus Soup has 164mg of Calcium.
  • White Cheddar Asparagus Soup has 850mg of Sodium, Na.
  • White Cheddar Asparagus Soup has 158mg of Potassium, K.

General

Does White Cheddar Asparagus Soup contain caffeine?

White Cheddar Asparagus Soup does not contain any caffeine.

Does White Cheddar Asparagus Soup contain alcohol?

White Cheddar Asparagus Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Cheddar Asparagus Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheddar Asparagus Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Cheddar Asparagus Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Cheddar Asparagus Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheddar Asparagus Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Cheddar Asparagus Soup for free?

Yes! Since White Cheddar Asparagus Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Cheddar Asparagus Soup with water tracking feature?

Nutribit automatically calculates the water content of White Cheddar Asparagus Soup and adds it to your daily hydration log. Simply log White Cheddar Asparagus Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Cheddar Asparagus Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Cheddar Asparagus Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Cheddar Asparagus Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Cheddar Asparagus Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Cheddar Asparagus Soup

Calcium in White Cheddar Asparagus Soup supports bone health.

Calcium in White Cheddar Asparagus Soup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in White Cheddar Asparagus Soup supports muscle function.

Calcium in White Cheddar Asparagus Soup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in White Cheddar Asparagus Soup supports heart health.

Calcium in White Cheddar Asparagus Soup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in White Cheddar Asparagus Soup supports nerve transmission.

Calcium in White Cheddar Asparagus Soup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in White Cheddar Asparagus Soup supports blood clotting.

Calcium in White Cheddar Asparagus Soup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in White Cheddar Asparagus Soup supports hormonal secretion.

Calcium in White Cheddar Asparagus Soup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in White Cheddar Asparagus Soup supports weight management.

Calcium in White Cheddar Asparagus Soup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in White Cheddar Asparagus Soup supports dental health.

Calcium in White Cheddar Asparagus Soup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in White Cheddar Asparagus Soup supports blood pressure regulation.

Calcium in White Cheddar Asparagus Soup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in White Cheddar Asparagus Soup supports fluid balance.

Maintains Fluid Balance in White Cheddar Asparagus Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Cheddar Asparagus Soup supports nerve function.

Supports Nerve Function in White Cheddar Asparagus Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Cheddar Asparagus Soup helps regulate blood pressure.

Regulates Blood Pressure in White Cheddar Asparagus Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Cheddar Asparagus Soup supports muscle function.

Aids Muscle Function in White Cheddar Asparagus Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Cheddar Asparagus Soup aids nutrient absorption.

Improves Nutrient Absorption in White Cheddar Asparagus Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Cheddar Asparagus Soup helps balance pH levels.

Balances pH Levels in White Cheddar Asparagus Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Cheddar Asparagus Soup supports bone health.

Supports Bone Health in White Cheddar Asparagus Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup dry mix White Cheddar Asparagus Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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