Lobster & Scallop Mousse Ravioli

Central Market H-E-B

Total Energy

310

kcal

41.29

% from carbs

18.06

% from protein

40.65

% from fats

In 140 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

135mg

45%

Sodium, Na

170mg

7.4%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

60mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster & Scallop Mousse Ravioli

A typical serving 5 pieces of Lobster & Scallop Mousse Ravioli (140 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster & Scallop Mousse Ravioli depends on the ingredients and preparation method. On average, one serving 5 pieces (140 grams) of Lobster & Scallop Mousse Ravioli contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster & Scallop Mousse Ravioli depends on the ingredients exists in it. On average, 5 pieces of Lobster & Scallop Mousse Ravioli (about 140 grams) contains approximately 14 grams of protein.

On average, 5 pieces (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 140 grams) contains about 32 grams of carbohydrates.

Lobster & Scallop Mousse Ravioli contains approximately 2 grams of fiber in 5 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 5 pieces Lobster & Scallop Mousse Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.