Lobster Salmon Pinwheels

H-E-B Meal Simple

Total Energy

300

kcal

13.07

% from carbs

33.99

% from protein

52.94

% from fats

In 170 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

65mg

21.7%

Sodium, Na

400mg

17.4%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

26g

52%

Calcium, Ca

325mg

Iron, Fe

1.1mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster Salmon Pinwheels

A typical serving 1 piece of Lobster Salmon Pinwheels (170 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster Salmon Pinwheels depends on the ingredients and preparation method. On average, one serving 1 piece (170 grams) of Lobster Salmon Pinwheels contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster Salmon Pinwheels depends on the ingredients exists in it. On average, 1 piece of Lobster Salmon Pinwheels (about 170 grams) contains approximately 26 grams of protein.

On average, 1 piece (about 170 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 170 grams) contains about 10 grams of carbohydrates.

Lobster Salmon Pinwheels contains approximately 1 grams of fiber in 1 piece (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 piece Lobster Salmon Pinwheels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.