Lobster & Scallop

President's Choice

Total Energy

410

kcal

12.53

% from carbs

28.92

% from protein

58.55

% from fats

In 255 g

% daily value

Total Fat

27g

41.5%

Saturated

17g

85%

Trans Fats

1g

Cholesterol

210mg

70%

Sodium, Na

1140mg

49.6%

Potassium, K

600mg

12.8%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

30g

60%

Calcium, Ca

125mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lobster & Scallop

A typical serving 0.5 tray edible portion of Lobster & Scallop (255 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster & Scallop depends on the ingredients and preparation method. On average, one serving 0.5 tray edible portion (255 grams) of Lobster & Scallop contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster & Scallop depends on the ingredients exists in it. On average, 0.5 tray edible portion of Lobster & Scallop (about 255 grams) contains approximately 30 grams of protein.

On average, 0.5 tray edible portion (about 255 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 tray edible portion (about 255 grams) contains about 13 grams of carbohydrates.

Lobster & Scallop contains approximately 1 grams of fiber in 0.5 tray edible portion (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lemon Garlic Shrimp & Scallop Pasta

President's Choice

230 kcal

Jammin' Jamaican Lobster Bisque

President's Choice

190 kcal

Lobster & Scallop Mousse Ravioli

Central Market H-E-B

310 kcal

Lobster Mac 'n' Cheese Bites

President's Choice

110 kcal

Butter & Lemon Grilling Lobster Tail Skewers

President's Choice

80 kcal

Cooked Japanese Scallop

Smart Choice

90 kcal

Scallop

Common Food

14 kcal

Lobster & Shrimp Bake

Sam's Choice

350 kcal

Raw Stuffed Chicken Breasts with Scallop & Lobster Stuffing

Barber Foods

270 kcal

Sea Scallop

Unknown

70 kcal

Scallop Noodle

Sau Tao

152 kcal

Scallop Product

Pacific Seafood

80 kcal

Scallop Shells

Marks & Spencer

177 kcal

Scallop Dumpling

Dumpling, Low calorie

110 kcal

Scallop Potatoes

Shoney's

290 kcal

Scallop Skewer

Baton Rouge Steakhouse & Bar

300 kcal

Scallop Scampi

Ahold

250 kcal

Scallop Cakes

Yankee Trader Seafood

180 kcal

Cooked Wild Caught Cold Lobster

Sam's Choice

80 kcal

Baby Scallop Product

Pacific Seafood Newport

80 kcal

Shrimp & Scallop Risotto

Cooper's Hawk Winery & Restaurant

1980 kcal

Shrimp & Scallop Oscar

The Keg Steakhouse

630 kcal

Ocean Scallop Stuffing

Matlaw's

130 kcal

How to burn 410 calories?

The amount of exercise required to burn off 0.5 tray edible portion Lobster & Scallop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.