Lobster & Scallop
President's Choice
28.92
% from protein12.53
% from carbs12.53
% from fatNutrition Facts
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Lobster & Scallop Nutrients FAQs
Nutrients
- Lobster & Scallop has 125mg of Calcium.
- Lobster & Scallop has 1140mg of Sodium, Na.
- Lobster & Scallop has 600mg of Potassium, K.
- Lobster & Scallop has 1.75mg of Iron.
What is the calorie content of Lobster & Scallop?
A typical serving 0.5 tray edible portion (255 grams) of Lobster & Scallop contains approximately 410 calories.
You can check the exact calorie content by logging Lobster & Scallop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lobster & Scallop have?
The amount of fat in Lobster & Scallop depends on the ingredients and preparation method. On average, one serving 0.5 tray edible portion (255 grams) of Lobster & Scallop contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lobster & Scallop have?
The protein content in Lobster & Scallop depends on the ingredients exists in it. On average, 0.5 tray edible portion (255 grams) of Lobster & Scallop contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Lobster & Scallop, Download Nutribit app for healthier you!
How much sugar does a Lobster & Scallop have?
On average, 0.5 tray edible portion (255 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobster & Scallop.
How Much carbohydrates (carbs) is in Lobster & Scallop?
The amount of carbohydrates (carbs) in Lobster & Scallop depends on its serving size and preparation. On average, 0.5 tray edible portion (255 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lobster & Scallop.
How Much Fiber is in Lobster & Scallop?
Lobster & Scallop contains approximately 1 grams of fiber in 0.5 tray edible portion (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lobster & Scallop for healthier you!
What vitamins and minerals are in a Lobster & Scallop?
Lobster & Scallop contains following minerals:
General
Does Lobster & Scallop contain caffeine?
Lobster & Scallop does not contain any caffeine.
Does Lobster & Scallop contain alcohol?
Lobster & Scallop does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lobster & Scallop?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobster & Scallop and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lobster & Scallop quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lobster & Scallop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobster & Scallop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lobster & Scallop for free?
Yes! Since Lobster & Scallop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lobster & Scallop with water tracking feature?
Nutribit automatically calculates the water content of Lobster & Scallop and adds it to your daily hydration log. Simply log Lobster & Scallop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lobster & Scallop as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lobster & Scallop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lobster & Scallop nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lobster & Scallop data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lobster & Scallop
Protein in Lobster & Scallop supports building and repairing tissues.
Builds and repairs tissues in Lobster & Scallop is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lobster & Scallop supports immune function.
Supports immune function in Lobster & Scallop is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lobster & Scallop helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lobster & Scallop is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lobster & Scallop provides energy.
Provides energy in Lobster & Scallop can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lobster & Scallop supports muscle growth and strength.
Supports muscle growth and strength in Lobster & Scallop is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lobster & Scallop helps in weight management.
Helps in weight management in Lobster & Scallop promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lobster & Scallop aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lobster & Scallop is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lobster & Scallop supports bone health.
Supports bone health in Lobster & Scallop plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lobster & Scallop improves skin, hair, and nails.
Improves skin, hair, and nails in Lobster & Scallop is essential for the health and growth of hair, skin, and nails.
Protein in Lobster & Scallop regulates blood sugar levels.
Regulates blood sugar levels in Lobster & Scallop helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lobster & Scallop supports fluid balance.
Maintains Fluid Balance in Lobster & Scallop helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lobster & Scallop supports nerve function.
Supports Nerve Function in Lobster & Scallop helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lobster & Scallop helps regulate blood pressure.
Regulates Blood Pressure in Lobster & Scallop helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lobster & Scallop supports muscle function.
Aids Muscle Function in Lobster & Scallop helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lobster & Scallop aids nutrient absorption.
Improves Nutrient Absorption in Lobster & Scallop assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lobster & Scallop helps balance pH levels.
Balances pH Levels in Lobster & Scallop helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lobster & Scallop supports bone health.
Supports Bone Health in Lobster & Scallop helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 0.5 tray edible portion Lobster & Scallop
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.