Salmon Pinwheels, Lobster Stuffed

H-E-B

22.33

% from protein

14.88

% from carbs

14.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
440
% Daily value*
Total Fat 30 g
46.2%
Saturated 11 g
55%
Cholesterol 90 mg
30%
Sodium, Na 500 mg
21.7%
Total Carbohydrates 16 g
5.8%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 24 g
48%
Vitamin A 500 IU
Vitamin C 3.6 mg
Calcium 52 mg
Iron 0.7 mg

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Salmon Pinwheels, Lobster Stuffed Nutrients FAQs

Nutrients

What is the calorie content of Salmon Pinwheels, Lobster Stuffed?

A typical serving 1 piece (170 grams) of Salmon Pinwheels, Lobster Stuffed contains approximately 440 calories.

You can check the exact calorie content by logging Salmon Pinwheels, Lobster Stuffed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Pinwheels, Lobster Stuffed have?

The amount of fat in Salmon Pinwheels, Lobster Stuffed depends on the ingredients and preparation method. On average, one serving 1 piece (170 grams) of Salmon Pinwheels, Lobster Stuffed contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Pinwheels, Lobster Stuffed have?

The protein content in Salmon Pinwheels, Lobster Stuffed depends on the ingredients exists in it. On average, 1 piece (170 grams) of Salmon Pinwheels, Lobster Stuffed contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Pinwheels, Lobster Stuffed, Download Nutribit app for healthier you!

How much sugar does a Salmon Pinwheels, Lobster Stuffed have?

On average, 1 piece (170 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Pinwheels, Lobster Stuffed.

How Much carbohydrates (carbs) is in Salmon Pinwheels, Lobster Stuffed?

The amount of carbohydrates (carbs) in Salmon Pinwheels, Lobster Stuffed depends on its serving size and preparation. On average, 1 piece (170 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Pinwheels, Lobster Stuffed.

How Much Fiber is in Salmon Pinwheels, Lobster Stuffed?

Salmon Pinwheels, Lobster Stuffed contains approximately 1 grams of fiber in 1 piece (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Pinwheels, Lobster Stuffed for healthier you!

What vitamins and minerals are in a Salmon Pinwheels, Lobster Stuffed?

Vitamins in Salmon Pinwheels, Lobster Stuffed:

  • Vitamin A:Salmon Pinwheels, Lobster Stuffed has 500 IU of Vitamin A.
  • Vitamin C:Salmon Pinwheels, Lobster Stuffed has 3.6 mg of Vitamin C.

Salmon Pinwheels, Lobster Stuffed contains following minerals:

  • Salmon Pinwheels, Lobster Stuffed has 52mg of Calcium.
  • Salmon Pinwheels, Lobster Stuffed has 500mg of Sodium, Na.
  • Salmon Pinwheels, Lobster Stuffed has 0.72mg of Iron.

General

Does Salmon Pinwheels, Lobster Stuffed contain caffeine?

Salmon Pinwheels, Lobster Stuffed does not contain any caffeine.

Does Salmon Pinwheels, Lobster Stuffed contain alcohol?

Salmon Pinwheels, Lobster Stuffed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Pinwheels, Lobster Stuffed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Pinwheels, Lobster Stuffed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Pinwheels, Lobster Stuffed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Pinwheels, Lobster Stuffed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Pinwheels, Lobster Stuffed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Pinwheels, Lobster Stuffed for free?

Yes! Since Salmon Pinwheels, Lobster Stuffed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Pinwheels, Lobster Stuffed with water tracking feature?

Nutribit automatically calculates the water content of Salmon Pinwheels, Lobster Stuffed and adds it to your daily hydration log. Simply log Salmon Pinwheels, Lobster Stuffed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Pinwheels, Lobster Stuffed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Pinwheels, Lobster Stuffed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Pinwheels, Lobster Stuffed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Pinwheels, Lobster Stuffed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Pinwheels, Lobster Stuffed

Protein in Salmon Pinwheels, Lobster Stuffed supports building and repairing tissues.

Builds and repairs tissues in Salmon Pinwheels, Lobster Stuffed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Pinwheels, Lobster Stuffed supports immune function.

Supports immune function in Salmon Pinwheels, Lobster Stuffed is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Pinwheels, Lobster Stuffed helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Pinwheels, Lobster Stuffed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Pinwheels, Lobster Stuffed provides energy.

Provides energy in Salmon Pinwheels, Lobster Stuffed can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Pinwheels, Lobster Stuffed supports muscle growth and strength.

Supports muscle growth and strength in Salmon Pinwheels, Lobster Stuffed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Pinwheels, Lobster Stuffed helps in weight management.

Helps in weight management in Salmon Pinwheels, Lobster Stuffed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Pinwheels, Lobster Stuffed aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Pinwheels, Lobster Stuffed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Pinwheels, Lobster Stuffed supports bone health.

Supports bone health in Salmon Pinwheels, Lobster Stuffed plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon Pinwheels, Lobster Stuffed improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Pinwheels, Lobster Stuffed is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Pinwheels, Lobster Stuffed regulates blood sugar levels.

Regulates blood sugar levels in Salmon Pinwheels, Lobster Stuffed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Salmon Pinwheels, Lobster Stuffed supports fluid balance.

Maintains Fluid Balance in Salmon Pinwheels, Lobster Stuffed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon Pinwheels, Lobster Stuffed supports nerve function.

Supports Nerve Function in Salmon Pinwheels, Lobster Stuffed helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon Pinwheels, Lobster Stuffed helps regulate blood pressure.

Regulates Blood Pressure in Salmon Pinwheels, Lobster Stuffed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon Pinwheels, Lobster Stuffed supports muscle function.

Aids Muscle Function in Salmon Pinwheels, Lobster Stuffed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon Pinwheels, Lobster Stuffed aids nutrient absorption.

Improves Nutrient Absorption in Salmon Pinwheels, Lobster Stuffed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon Pinwheels, Lobster Stuffed helps balance pH levels.

Balances pH Levels in Salmon Pinwheels, Lobster Stuffed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon Pinwheels, Lobster Stuffed supports bone health.

Supports Bone Health in Salmon Pinwheels, Lobster Stuffed helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 piece Salmon Pinwheels, Lobster Stuffed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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