Avocado Wrap
Central Market H-E-B
12.42
% from protein37.27
% from carbs37.27
% from fatNutrition Facts
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Avocado Wrap Nutrients FAQs
Nutrients
- Avocado Wrap has 220mg of Calcium.
- Avocado Wrap has 390mg of Sodium, Na.
- Avocado Wrap has 470mg of Potassium, K.
- Avocado Wrap has 2mg of Iron.
What is the calorie content of Avocado Wrap?
A typical serving 0.5 sandwich (152 grams) of Avocado Wrap contains approximately 320 calories.
You can check the exact calorie content by logging Avocado Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado Wrap have?
The amount of fat in Avocado Wrap depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (152 grams) of Avocado Wrap contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado Wrap have?
The protein content in Avocado Wrap depends on the ingredients exists in it. On average, 0.5 sandwich (152 grams) of Avocado Wrap contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado Wrap, Download Nutribit app for healthier you!
How much sugar does a Avocado Wrap have?
On average, 0.5 sandwich (152 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Wrap.
How Much carbohydrates (carbs) is in Avocado Wrap?
The amount of carbohydrates (carbs) in Avocado Wrap depends on its serving size and preparation. On average, 0.5 sandwich (152 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado Wrap.
How Much Fiber is in Avocado Wrap?
Avocado Wrap contains approximately 5 grams of fiber in 0.5 sandwich (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Wrap for healthier you!
What vitamins and minerals are in a Avocado Wrap?
Avocado Wrap contains following minerals:
General
Does Avocado Wrap contain caffeine?
Avocado Wrap does not contain any caffeine.
Does Avocado Wrap contain alcohol?
Avocado Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado Wrap for free?
Yes! Since Avocado Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado Wrap with water tracking feature?
Nutribit automatically calculates the water content of Avocado Wrap and adds it to your daily hydration log. Simply log Avocado Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado Wrap
Protein in Avocado Wrap supports building and repairing tissues.
Builds and repairs tissues in Avocado Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avocado Wrap supports immune function.
Supports immune function in Avocado Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avocado Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avocado Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avocado Wrap provides energy.
Provides energy in Avocado Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avocado Wrap supports muscle growth and strength.
Supports muscle growth and strength in Avocado Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avocado Wrap helps in weight management.
Helps in weight management in Avocado Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avocado Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avocado Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avocado Wrap supports bone health.
Supports bone health in Avocado Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Avocado Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Avocado Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Avocado Wrap regulates blood sugar levels.
Regulates blood sugar levels in Avocado Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Avocado Wrap supports digestion.
Fiber in Avocado Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado Wrap supports heart health.
Soluble fiber in Avocado Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avocado Wrap aids in weight management.
Fiber-rich foods in Avocado Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado Wrap regulates blood sugar.
Fiber in Avocado Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado Wrap promotes gut health.
Fiber in Avocado Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado Wrap lowers the risk of colon cancer.
A high-fiber diet from Avocado Wrap is linked to a reduced risk of colon cancer.
Fiber in Avocado Wrap improves skin health.
Fiber in Avocado Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocado Wrap helps lower blood pressure.
Adequate fiber in Avocado Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado Wrap boosts immune function.
Fiber in Avocado Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado Wrap reduces the risk of type 2 diabetes.
Fiber in Avocado Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Avocado Wrap supports bone health.
Calcium in Avocado Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Avocado Wrap supports muscle function.
Calcium in Avocado Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Avocado Wrap supports heart health.
Calcium in Avocado Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Avocado Wrap supports nerve transmission.
Calcium in Avocado Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Avocado Wrap supports blood clotting.
Calcium in Avocado Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Avocado Wrap supports hormonal secretion.
Calcium in Avocado Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Avocado Wrap supports weight management.
Calcium in Avocado Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Avocado Wrap supports dental health.
Calcium in Avocado Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Avocado Wrap supports blood pressure regulation.
Calcium in Avocado Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Avocado Wrap supports fluid balance.
Maintains Fluid Balance in Avocado Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avocado Wrap supports nerve function.
Supports Nerve Function in Avocado Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avocado Wrap helps regulate blood pressure.
Regulates Blood Pressure in Avocado Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avocado Wrap supports muscle function.
Aids Muscle Function in Avocado Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Avocado Wrap aids nutrient absorption.
Improves Nutrient Absorption in Avocado Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avocado Wrap helps balance pH levels.
Balances pH Levels in Avocado Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Avocado Wrap supports bone health.
Supports Bone Health in Avocado Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 0.5 sandwich Avocado Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.