Onion Pockets Bagel

Beigel's

Total Energy

200

kcal

70

% from carbs

12

% from protein

18

% from fats

In 71 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Cholesterol

15mg

5%

Sodium, Na

310mg

13.5%

Potassium, K

130mg

2.8%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

0.4mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Pockets Bagel

A typical serving 2.5 oz of Onion Pockets Bagel (71 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Pockets Bagel depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Onion Pockets Bagel contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Pockets Bagel depends on the ingredients exists in it. On average, 2.5 oz of Onion Pockets Bagel (about 71 grams) contains approximately 6 grams of protein.

On average, 2.5 oz (about 71 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about 71 grams) contains about 35 grams of carbohydrates.

Onion Pockets Bagel contains approximately 1 grams of fiber in 2.5 oz (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2.5 oz Onion Pockets Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.