Onion Pockets Bagel
Beigel's
12
% from protein70
% from carbs70
% from fatNutrition Facts
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Onion Pockets Bagel Nutrients FAQs
Nutrients
- Onion Pockets Bagel has 20mg of Calcium.
- Onion Pockets Bagel has 310mg of Sodium, Na.
- Onion Pockets Bagel has 130mg of Potassium, K.
- Onion Pockets Bagel has 0.4mg of Iron.
What is the calorie content of Onion Pockets Bagel?
A typical serving 2.5 oz (71 grams) of Onion Pockets Bagel contains approximately 200 calories.
You can check the exact calorie content by logging Onion Pockets Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Pockets Bagel have?
The amount of fat in Onion Pockets Bagel depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Onion Pockets Bagel contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Pockets Bagel have?
The protein content in Onion Pockets Bagel depends on the ingredients exists in it. On average, 2.5 oz (71 grams) of Onion Pockets Bagel contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Pockets Bagel, Download Nutribit app for healthier you!
How much sugar does a Onion Pockets Bagel have?
On average, 2.5 oz (71 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Pockets Bagel.
How Much carbohydrates (carbs) is in Onion Pockets Bagel?
The amount of carbohydrates (carbs) in Onion Pockets Bagel depends on its serving size and preparation. On average, 2.5 oz (71 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Pockets Bagel.
How Much Fiber is in Onion Pockets Bagel?
Onion Pockets Bagel contains approximately 1 grams of fiber in 2.5 oz (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Pockets Bagel for healthier you!
What vitamins and minerals are in a Onion Pockets Bagel?
Onion Pockets Bagel contains following minerals:
General
Does Onion Pockets Bagel contain caffeine?
Onion Pockets Bagel does not contain any caffeine.
Does Onion Pockets Bagel contain alcohol?
Onion Pockets Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Pockets Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Pockets Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Pockets Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Pockets Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Pockets Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Pockets Bagel for free?
Yes! Since Onion Pockets Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Pockets Bagel with water tracking feature?
Nutribit automatically calculates the water content of Onion Pockets Bagel and adds it to your daily hydration log. Simply log Onion Pockets Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Pockets Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Pockets Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Pockets Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Pockets Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Pockets Bagel
How to burn 200 calories?
The amount of exercise required to burn off 2.5 oz Onion Pockets Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.