Sweet Onion Bagel
Franz
14.16
% from protein77.88
% from carbs77.88
% from fatNutrition Facts
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Sweet Onion Bagel Nutrients FAQs
Nutrients
- Sweet Onion Bagel has 78mg of Calcium.
- Sweet Onion Bagel has 360mg of Sodium, Na.
- Sweet Onion Bagel has 2.7mg of Iron.
What is the calorie content of Sweet Onion Bagel?
A typical serving 1 bagel (85 grams) of Sweet Onion Bagel contains approximately 230 calories.
You can check the exact calorie content by logging Sweet Onion Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Onion Bagel have?
The amount of fat in Sweet Onion Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of Sweet Onion Bagel contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Onion Bagel have?
The protein content in Sweet Onion Bagel depends on the ingredients exists in it. On average, 1 bagel (85 grams) of Sweet Onion Bagel contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Onion Bagel, Download Nutribit app for healthier you!
How much sugar does a Sweet Onion Bagel have?
On average, 1 bagel (85 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Onion Bagel.
How Much carbohydrates (carbs) is in Sweet Onion Bagel?
The amount of carbohydrates (carbs) in Sweet Onion Bagel depends on its serving size and preparation. On average, 1 bagel (85 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Onion Bagel.
How Much Fiber is in Sweet Onion Bagel?
Sweet Onion Bagel contains approximately 2 grams of fiber in 1 bagel (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Onion Bagel for healthier you!
What vitamins and minerals are in a Sweet Onion Bagel?
Sweet Onion Bagel contains following minerals:
General
Does Sweet Onion Bagel contain caffeine?
Sweet Onion Bagel does not contain any caffeine.
Does Sweet Onion Bagel contain alcohol?
Sweet Onion Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Onion Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Onion Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Onion Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Onion Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Onion Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Onion Bagel for free?
Yes! Since Sweet Onion Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Onion Bagel with water tracking feature?
Nutribit automatically calculates the water content of Sweet Onion Bagel and adds it to your daily hydration log. Simply log Sweet Onion Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Onion Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Onion Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Onion Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Onion Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Onion Bagel
Total Carbohydrates in Sweet Onion Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Onion Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Onion Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Onion Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Onion Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Onion Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Onion Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Onion Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Onion Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Onion Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Onion Bagel enhances brain function and helps improve memory and focus.
Glucose from Sweet Onion Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Onion Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Onion Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Onion Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Onion Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Onion Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Onion Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Onion Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Onion Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Sweet Onion Bagel supports building and repairing tissues.
Builds and repairs tissues in Sweet Onion Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet Onion Bagel supports immune function.
Supports immune function in Sweet Onion Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet Onion Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet Onion Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet Onion Bagel provides energy.
Provides energy in Sweet Onion Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet Onion Bagel supports muscle growth and strength.
Supports muscle growth and strength in Sweet Onion Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet Onion Bagel helps in weight management.
Helps in weight management in Sweet Onion Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet Onion Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet Onion Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet Onion Bagel supports bone health.
Supports bone health in Sweet Onion Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sweet Onion Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet Onion Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Sweet Onion Bagel regulates blood sugar levels.
Regulates blood sugar levels in Sweet Onion Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sweet Onion Bagel supports fluid balance.
Maintains Fluid Balance in Sweet Onion Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Onion Bagel supports nerve function.
Supports Nerve Function in Sweet Onion Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Onion Bagel helps regulate blood pressure.
Regulates Blood Pressure in Sweet Onion Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Onion Bagel supports muscle function.
Aids Muscle Function in Sweet Onion Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Onion Bagel aids nutrient absorption.
Improves Nutrient Absorption in Sweet Onion Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Onion Bagel helps balance pH levels.
Balances pH Levels in Sweet Onion Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Onion Bagel supports bone health.
Supports Bone Health in Sweet Onion Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 bagel Sweet Onion Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.