Organic Flour

Inari

20.87

% from protein

55.65

% from carbs

55.65

% from fat
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Nutrition Facts

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Serving size
In 125 g(125g)
Amount per serving
Calories
500
% Daily value*
Total Fat 12.5 g
19.2%
Saturated 12.5 g
62.5%
Sodium, Na 225 mg
9.8%
Potassium, K 1875 mg
39.9%
Total Carbohydrates 66.7 g
24.2%
Fiber 50 g
178.6%
Sugars 8.3 g
16.7%
Protein 25 g
50%
Vitamin D 0 IU
Calcium 0 mg
Iron 10.4 mg

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Organic Flour Nutrients FAQs

Nutrients

What is the calorie content of Organic Flour?

A typical serving 0.12 cup (15 grams) of Organic Flour contains approximately 60 calories.

You can check the exact calorie content by logging Organic Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Flour have?

The amount of fat in Organic Flour depends on the ingredients and preparation method. On average, one serving 0.12 cup (15 grams) of Organic Flour contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Flour have?

The protein content in Organic Flour depends on the ingredients exists in it. On average, 0.12 cup (15 grams) of Organic Flour contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Flour, Download Nutribit app for healthier you!

How much sugar does a Organic Flour have?

On average, 0.12 cup (15 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Flour.

How Much carbohydrates (carbs) is in Organic Flour?

The amount of carbohydrates (carbs) in Organic Flour depends on its serving size and preparation. On average, 0.12 cup (15 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Flour.

How Much Fiber is in Organic Flour?

Organic Flour contains approximately 6 grams of fiber in 0.12 cup (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Flour for healthier you!

What vitamins and minerals are in a Organic Flour?

Organic Flour contains following minerals:

  • Organic Flour has 27mg of Sodium, Na.
  • Organic Flour has 225mg of Potassium, K.
  • Organic Flour has 1.25mg of Iron.

General

Does Organic Flour contain caffeine?

Organic Flour does not contain any caffeine.

Does Organic Flour contain alcohol?

Organic Flour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Flour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Flour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Flour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Flour for free?

Yes! Since Organic Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Flour with water tracking feature?

Nutribit automatically calculates the water content of Organic Flour and adds it to your daily hydration log. Simply log Organic Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Flour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Flour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Flour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Flour

Fiber in Organic Flour supports digestion.

Fiber in Organic Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Flour supports heart health.

Soluble fiber in Organic Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Flour aids in weight management.

Fiber-rich foods in Organic Flour increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Flour regulates blood sugar.

Fiber in Organic Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Flour promotes gut health.

Fiber in Organic Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Flour lowers the risk of colon cancer.

A high-fiber diet from Organic Flour is linked to a reduced risk of colon cancer.

Fiber in Organic Flour improves skin health.

Fiber in Organic Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Flour helps lower blood pressure.

Adequate fiber in Organic Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Flour boosts immune function.

Fiber in Organic Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Flour reduces the risk of type 2 diabetes.

Fiber in Organic Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 60 calories?

The amount of exercise required to burn off 0.12 cup Organic Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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