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Buckwheat Flour, Organic

Arrowhead Mills

100

kcal Energy

77.1%

% from carbs

14.7%

% from protein

8.3%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
100

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 173 mg
3.7%
Total Carbohydrates 21 g
7.6%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 4 g
8%
Iron 1 mg
5.6%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 12 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Buckwheat Flour, Organic

Nutrients

What is the calorie content of Buckwheat Flour, Organic?

A typical serving 0.25 cup of Buckwheat Flour, Organic (30 grams) contains approximately 100 calories. You can check the exact calorie content by logging Buckwheat Flour, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buckwheat Flour, Organic have?

The amount of fat in Buckwheat Flour, Organic depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Buckwheat Flour, Organic contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Buckwheat Flour, Organic have?

The protein content in Buckwheat Flour, Organic depends on the ingredients exists in it. On average, 0.25 cup of Buckwheat Flour, Organic (about 30 grams) contains approximately 4 grams of protein.

Is Buckwheat Flour, Organic a good source of protein?

The protein content in Buckwheat Flour, Organic depends on the ingredients exists in it. On average, 0.25 cup of Buckwheat Flour, Organic (about 30 grams) contains approximately 4 grams of protein.

How much sugar does a Buckwheat Flour, Organic have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Buckwheat Flour, Organic contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Buckwheat Flour, Organic?

On average, 0.25 cup (about 30 grams) contains about 21 grams of carbohydrates.

How Much Fiber is in Buckwheat Flour, Organic?

Buckwheat Flour, Organic contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Buckwheat Flour, Organic?

Buckwheat Flour, Organic contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Buckwheat Flour, Organic suitable for vegans?

Buckwheat Flour, Organic contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Buckwheat Flour, Organic contain caffeine?

Buckwheat Flour, Organic contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Buckwheat Flour, Organic contain alcohol?

Buckwheat Flour, Organic contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Buckwheat Flour, Organic healthier?

Buckwheat Flour, Organic contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Buckwheat Flour, Organic in Nutribit?

Buckwheat Flour, Organic contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Buckwheat Flour, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buckwheat Flour, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buckwheat Flour, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buckwheat Flour, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buckwheat Flour, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buckwheat Flour, Organic for free?

Yes! Since Buckwheat Flour, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buckwheat Flour, Organic with water tracking feature?

Nutribit automatically calculates the water content of Buckwheat Flour, Organic and adds it to your daily hydration log. Simply log Buckwheat Flour, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buckwheat Flour, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buckwheat Flour, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buckwheat Flour, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buckwheat Flour, Organic data can be accessed offline in the Nutribit app anytime anywhere!