Spelt Flour, Organic
Arrowhead Mills
15.5
% from protein77.52
% from carbs77.52
% from fatNutrition Facts
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Spelt Flour, Organic Nutrients FAQs
Nutrients
- Spelt Flour, Organic has 136mg of Potassium, K.
- Spelt Flour, Organic has 2mg of Iron.
What is the calorie content of Spelt Flour, Organic?
A typical serving 0.25 cup (35 grams) of Spelt Flour, Organic contains approximately 110 calories.
You can check the exact calorie content by logging Spelt Flour, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spelt Flour, Organic have?
The amount of fat in Spelt Flour, Organic depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of Spelt Flour, Organic contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spelt Flour, Organic have?
The protein content in Spelt Flour, Organic depends on the ingredients exists in it. On average, 0.25 cup (35 grams) of Spelt Flour, Organic contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Spelt Flour, Organic, Download Nutribit app for healthier you!
How much sugar does a Spelt Flour, Organic have?
On average, 0.25 cup (35 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spelt Flour, Organic.
How Much carbohydrates (carbs) is in Spelt Flour, Organic?
The amount of carbohydrates (carbs) in Spelt Flour, Organic depends on its serving size and preparation. On average, 0.25 cup (35 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spelt Flour, Organic.
How Much Fiber is in Spelt Flour, Organic?
Spelt Flour, Organic contains approximately 4 grams of fiber in 0.25 cup (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spelt Flour, Organic for healthier you!
What vitamins and minerals are in a Spelt Flour, Organic?
Spelt Flour, Organic contains following minerals:
General
Does Spelt Flour, Organic contain caffeine?
Spelt Flour, Organic does not contain any caffeine.
Does Spelt Flour, Organic contain alcohol?
Spelt Flour, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spelt Flour, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt Flour, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spelt Flour, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spelt Flour, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt Flour, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spelt Flour, Organic for free?
Yes! Since Spelt Flour, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spelt Flour, Organic with water tracking feature?
Nutribit automatically calculates the water content of Spelt Flour, Organic and adds it to your daily hydration log. Simply log Spelt Flour, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spelt Flour, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spelt Flour, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spelt Flour, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spelt Flour, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spelt Flour, Organic
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup Spelt Flour, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.