Oat Flour, Organic

Arrowhead Mills

14.04

% from protein

70.18

% from carbs

70.18

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90.9 g(91g)
Amount per serving
Calories
333.3
% Daily value*

Total Fat 6.1 g
9.3%

Potassium, K 330.3 mg
7%

Total Carbohydrates 60.6 g
22%

Fiber 9.1 g
32.5%

Protein 12.1 g
24.2%

Vitamin D (D2 + D3) 0 UG

Calcium 48.5 mg

Iron 3 mg

Sugars, added 0 g

Oat Flour, Organic Nutrients FAQs

Nutrients

What is the calorie content of Oat Flour, Organic?

A typical serving 0.33 cup (30 grams) of Oat Flour, Organic contains approximately 110 calories.

You can check the exact calorie content by logging Oat Flour, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat Flour, Organic have?

The amount of fat in Oat Flour, Organic depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Oat Flour, Organic contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat Flour, Organic have?

The protein content in Oat Flour, Organic depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Oat Flour, Organic contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Oat Flour, Organic, Download Nutribit app for healthier you!

How much sugar does a Oat Flour, Organic have?

On average, 0.33 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Flour, Organic.

How Much carbohydrates (carbs) is in Oat Flour, Organic?

The amount of carbohydrates (carbs) in Oat Flour, Organic depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat Flour, Organic.

How Much Fiber is in Oat Flour, Organic?

Oat Flour, Organic contains approximately 3 grams of fiber in 0.33 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Flour, Organic for healthier you!

What vitamins and minerals are in a Oat Flour, Organic?

Oat Flour, Organic contains following minerals:

  • Oat Flour, Organic has 16mg of Calcium.
  • Oat Flour, Organic has 109mg of Potassium, K.
  • Oat Flour, Organic has 1mg of Iron.

General

Does Oat Flour, Organic contain caffeine?

Oat Flour, Organic does not contain any caffeine.

Does Oat Flour, Organic contain alcohol?

Oat Flour, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat Flour, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Flour, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat Flour, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat Flour, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Flour, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat Flour, Organic for free?

Yes absolutely, Since Oat Flour, Organic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat Flour, Organic with water tracking feature?

Oat Flour, Organic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Oat Flour, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat Flour, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat Flour, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat Flour, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat Flour, Organic

How to burn 110 calories?

The amount of exercise required to burn off 0.33 cup Oat Flour, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP