Spanish White Anchovies, Roasted Garlic
Patagonia Provisions
24.21
% from protein0
% from carbs0
% from fatNutrition Facts
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Spanish White Anchovies, Roasted Garlic Nutrients FAQs
Nutrients
- Spanish White Anchovies, Roasted Garlic has 290mg of Calcium.
- Spanish White Anchovies, Roasted Garlic has 360mg of Sodium, Na.
- Spanish White Anchovies, Roasted Garlic has 350mg of Potassium, K.
- Spanish White Anchovies, Roasted Garlic has 1.5mg of Iron.
What is the calorie content of Spanish White Anchovies, Roasted Garlic?
A typical serving 1 can (120 grams) of Spanish White Anchovies, Roasted Garlic contains approximately 380 calories.
You can check the exact calorie content by logging Spanish White Anchovies, Roasted Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish White Anchovies, Roasted Garlic have?
The amount of fat in Spanish White Anchovies, Roasted Garlic depends on the ingredients and preparation method. On average, one serving 1 can (120 grams) of Spanish White Anchovies, Roasted Garlic contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish White Anchovies, Roasted Garlic have?
The protein content in Spanish White Anchovies, Roasted Garlic depends on the ingredients exists in it. On average, 1 can (120 grams) of Spanish White Anchovies, Roasted Garlic contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish White Anchovies, Roasted Garlic, Download Nutribit app for healthier you!
How much sugar does a Spanish White Anchovies, Roasted Garlic have?
On average, 1 can (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish White Anchovies, Roasted Garlic.
How Much carbohydrates (carbs) is in Spanish White Anchovies, Roasted Garlic?
The amount of carbohydrates (carbs) in Spanish White Anchovies, Roasted Garlic depends on its serving size and preparation. On average, 1 can (120 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish White Anchovies, Roasted Garlic.
How Much Fiber is in Spanish White Anchovies, Roasted Garlic?
Spanish White Anchovies, Roasted Garlic contains approximately 0 grams of fiber in 1 can (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish White Anchovies, Roasted Garlic for healthier you!
What vitamins and minerals are in a Spanish White Anchovies, Roasted Garlic?
Spanish White Anchovies, Roasted Garlic contains following minerals:
General
Does Spanish White Anchovies, Roasted Garlic contain caffeine?
Spanish White Anchovies, Roasted Garlic does not contain any caffeine.
Does Spanish White Anchovies, Roasted Garlic contain alcohol?
Spanish White Anchovies, Roasted Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish White Anchovies, Roasted Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish White Anchovies, Roasted Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish White Anchovies, Roasted Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish White Anchovies, Roasted Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish White Anchovies, Roasted Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish White Anchovies, Roasted Garlic for free?
Yes absolutely, Since Spanish White Anchovies, Roasted Garlic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish White Anchovies, Roasted Garlic with water tracking feature?
Spanish White Anchovies, Roasted Garlic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spanish White Anchovies, Roasted Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish White Anchovies, Roasted Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish White Anchovies, Roasted Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish White Anchovies, Roasted Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish White Anchovies, Roasted Garlic
Protein in Spanish White Anchovies, Roasted Garlic supports building and repairing tissues.
Builds and repairs tissues in Spanish White Anchovies, Roasted Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanish White Anchovies, Roasted Garlic supports immune function.
Supports immune function in Spanish White Anchovies, Roasted Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanish White Anchovies, Roasted Garlic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanish White Anchovies, Roasted Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanish White Anchovies, Roasted Garlic provides energy.
Provides energy in Spanish White Anchovies, Roasted Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanish White Anchovies, Roasted Garlic supports muscle growth and strength.
Supports muscle growth and strength in Spanish White Anchovies, Roasted Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanish White Anchovies, Roasted Garlic helps in weight management.
Helps in weight management in Spanish White Anchovies, Roasted Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanish White Anchovies, Roasted Garlic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanish White Anchovies, Roasted Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanish White Anchovies, Roasted Garlic supports bone health.
Supports bone health in Spanish White Anchovies, Roasted Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spanish White Anchovies, Roasted Garlic improves skin, hair, and nails.
Improves skin, hair, and nails in Spanish White Anchovies, Roasted Garlic is essential for the health and growth of hair, skin, and nails.
Protein in Spanish White Anchovies, Roasted Garlic regulates blood sugar levels.
Regulates blood sugar levels in Spanish White Anchovies, Roasted Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spanish White Anchovies, Roasted Garlic supports bone health.
Calcium in Spanish White Anchovies, Roasted Garlic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spanish White Anchovies, Roasted Garlic supports muscle function.
Calcium in Spanish White Anchovies, Roasted Garlic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spanish White Anchovies, Roasted Garlic supports heart health.
Calcium in Spanish White Anchovies, Roasted Garlic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spanish White Anchovies, Roasted Garlic supports nerve transmission.
Calcium in Spanish White Anchovies, Roasted Garlic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spanish White Anchovies, Roasted Garlic supports blood clotting.
Calcium in Spanish White Anchovies, Roasted Garlic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spanish White Anchovies, Roasted Garlic supports hormonal secretion.
Calcium in Spanish White Anchovies, Roasted Garlic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spanish White Anchovies, Roasted Garlic supports weight management.
Calcium in Spanish White Anchovies, Roasted Garlic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spanish White Anchovies, Roasted Garlic supports dental health.
Calcium in Spanish White Anchovies, Roasted Garlic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spanish White Anchovies, Roasted Garlic supports blood pressure regulation.
Calcium in Spanish White Anchovies, Roasted Garlic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spanish White Anchovies, Roasted Garlic supports fluid balance.
Maintains Fluid Balance in Spanish White Anchovies, Roasted Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spanish White Anchovies, Roasted Garlic supports nerve function.
Supports Nerve Function in Spanish White Anchovies, Roasted Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spanish White Anchovies, Roasted Garlic helps regulate blood pressure.
Regulates Blood Pressure in Spanish White Anchovies, Roasted Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spanish White Anchovies, Roasted Garlic supports muscle function.
Aids Muscle Function in Spanish White Anchovies, Roasted Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spanish White Anchovies, Roasted Garlic aids nutrient absorption.
Improves Nutrient Absorption in Spanish White Anchovies, Roasted Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spanish White Anchovies, Roasted Garlic helps balance pH levels.
Balances pH Levels in Spanish White Anchovies, Roasted Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spanish White Anchovies, Roasted Garlic supports bone health.
Supports Bone Health in Spanish White Anchovies, Roasted Garlic helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 can Spanish White Anchovies, Roasted Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.