Savory Sofrito Mussels, in Olive Oil plus Broth

Patagonia Provisions

Total Energy

200

kcal

11.94

% from carbs

29.85

% from protein

58.21

% from fats

In 120 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Cholesterol

70mg

23.3%

Sodium, Na

560mg

24.3%

Potassium, K

282mg

6%

Total Carbohydrates

6g

2.2%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

52mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory Sofrito Mussels, in Olive Oil plus Broth

A typical serving 1 can of Savory Sofrito Mussels, in Olive Oil plus Broth (120 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Sofrito Mussels, in Olive Oil plus Broth depends on the ingredients and preparation method. On average, one serving 1 can (120 grams) of Savory Sofrito Mussels, in Olive Oil plus Broth contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Sofrito Mussels, in Olive Oil plus Broth depends on the ingredients exists in it. On average, 1 can of Savory Sofrito Mussels, in Olive Oil plus Broth (about 120 grams) contains approximately 15 grams of protein.

On average, 1 can (about 120 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 120 grams) contains about 6 grams of carbohydrates.

Savory Sofrito Mussels, in Olive Oil plus Broth contains approximately 0 grams of fiber in 1 can (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 can Savory Sofrito Mussels, in Olive Oil plus Broth

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.