Savory Sofrito Mussels, in Olive Oil plus Broth
Patagonia Provisions
29.85
% from protein11.94
% from carbs11.94
% from fatNutrition Facts
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Savory Sofrito Mussels, in Olive Oil plus Broth Nutrients FAQs
Nutrients
- Savory Sofrito Mussels, in Olive Oil plus Broth has 52mg of Calcium.
- Savory Sofrito Mussels, in Olive Oil plus Broth has 560mg of Sodium, Na.
- Savory Sofrito Mussels, in Olive Oil plus Broth has 282mg of Potassium, K.
- Savory Sofrito Mussels, in Olive Oil plus Broth has 3.6mg of Iron.
What is the calorie content of Savory Sofrito Mussels, in Olive Oil plus Broth?
A typical serving 1 can (120 grams) of Savory Sofrito Mussels, in Olive Oil plus Broth contains approximately 200 calories.
You can check the exact calorie content by logging Savory Sofrito Mussels, in Olive Oil plus Broth in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savory Sofrito Mussels, in Olive Oil plus Broth have?
The amount of fat in Savory Sofrito Mussels, in Olive Oil plus Broth depends on the ingredients and preparation method. On average, one serving 1 can (120 grams) of Savory Sofrito Mussels, in Olive Oil plus Broth contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savory Sofrito Mussels, in Olive Oil plus Broth have?
The protein content in Savory Sofrito Mussels, in Olive Oil plus Broth depends on the ingredients exists in it. On average, 1 can (120 grams) of Savory Sofrito Mussels, in Olive Oil plus Broth contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Savory Sofrito Mussels, in Olive Oil plus Broth, Download Nutribit app for healthier you!
How much sugar does a Savory Sofrito Mussels, in Olive Oil plus Broth have?
On average, 1 can (120 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Sofrito Mussels, in Olive Oil plus Broth.
How Much carbohydrates (carbs) is in Savory Sofrito Mussels, in Olive Oil plus Broth?
The amount of carbohydrates (carbs) in Savory Sofrito Mussels, in Olive Oil plus Broth depends on its serving size and preparation. On average, 1 can (120 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savory Sofrito Mussels, in Olive Oil plus Broth.
How Much Fiber is in Savory Sofrito Mussels, in Olive Oil plus Broth?
Savory Sofrito Mussels, in Olive Oil plus Broth contains approximately 0 grams of fiber in 1 can (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Sofrito Mussels, in Olive Oil plus Broth for healthier you!
What vitamins and minerals are in a Savory Sofrito Mussels, in Olive Oil plus Broth?
Savory Sofrito Mussels, in Olive Oil plus Broth contains following minerals:
General
Does Savory Sofrito Mussels, in Olive Oil plus Broth contain caffeine?
Savory Sofrito Mussels, in Olive Oil plus Broth does not contain any caffeine.
Does Savory Sofrito Mussels, in Olive Oil plus Broth contain alcohol?
Savory Sofrito Mussels, in Olive Oil plus Broth does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savory Sofrito Mussels, in Olive Oil plus Broth?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Sofrito Mussels, in Olive Oil plus Broth and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savory Sofrito Mussels, in Olive Oil plus Broth quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savory Sofrito Mussels, in Olive Oil plus Broth in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Sofrito Mussels, in Olive Oil plus Broth and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savory Sofrito Mussels, in Olive Oil plus Broth for free?
Yes! Since Savory Sofrito Mussels, in Olive Oil plus Broth contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savory Sofrito Mussels, in Olive Oil plus Broth with water tracking feature?
Nutribit automatically calculates the water content of Savory Sofrito Mussels, in Olive Oil plus Broth and adds it to your daily hydration log. Simply log Savory Sofrito Mussels, in Olive Oil plus Broth in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Savory Sofrito Mussels, in Olive Oil plus Broth as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savory Sofrito Mussels, in Olive Oil plus Broth and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savory Sofrito Mussels, in Olive Oil plus Broth nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savory Sofrito Mussels, in Olive Oil plus Broth data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savory Sofrito Mussels, in Olive Oil plus Broth
Protein in Savory Sofrito Mussels, in Olive Oil plus Broth supports building and repairing tissues.
Builds and repairs tissues in Savory Sofrito Mussels, in Olive Oil plus Broth is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Savory Sofrito Mussels, in Olive Oil plus Broth supports immune function.
Supports immune function in Savory Sofrito Mussels, in Olive Oil plus Broth is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Savory Sofrito Mussels, in Olive Oil plus Broth helps regulate enzymes and hormones.
Regulates enzymes and hormones in Savory Sofrito Mussels, in Olive Oil plus Broth is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Savory Sofrito Mussels, in Olive Oil plus Broth provides energy.
Provides energy in Savory Sofrito Mussels, in Olive Oil plus Broth can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Savory Sofrito Mussels, in Olive Oil plus Broth supports muscle growth and strength.
Supports muscle growth and strength in Savory Sofrito Mussels, in Olive Oil plus Broth is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Savory Sofrito Mussels, in Olive Oil plus Broth helps in weight management.
Helps in weight management in Savory Sofrito Mussels, in Olive Oil plus Broth promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Savory Sofrito Mussels, in Olive Oil plus Broth aids in the production of hemoglobin.
Aids in the production of hemoglobin in Savory Sofrito Mussels, in Olive Oil plus Broth is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Savory Sofrito Mussels, in Olive Oil plus Broth supports bone health.
Supports bone health in Savory Sofrito Mussels, in Olive Oil plus Broth plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Savory Sofrito Mussels, in Olive Oil plus Broth improves skin, hair, and nails.
Improves skin, hair, and nails in Savory Sofrito Mussels, in Olive Oil plus Broth is essential for the health and growth of hair, skin, and nails.
Protein in Savory Sofrito Mussels, in Olive Oil plus Broth regulates blood sugar levels.
Regulates blood sugar levels in Savory Sofrito Mussels, in Olive Oil plus Broth helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Savory Sofrito Mussels, in Olive Oil plus Broth supports fluid balance.
Maintains Fluid Balance in Savory Sofrito Mussels, in Olive Oil plus Broth helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Savory Sofrito Mussels, in Olive Oil plus Broth supports nerve function.
Supports Nerve Function in Savory Sofrito Mussels, in Olive Oil plus Broth helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Savory Sofrito Mussels, in Olive Oil plus Broth helps regulate blood pressure.
Regulates Blood Pressure in Savory Sofrito Mussels, in Olive Oil plus Broth helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Savory Sofrito Mussels, in Olive Oil plus Broth supports muscle function.
Aids Muscle Function in Savory Sofrito Mussels, in Olive Oil plus Broth helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Savory Sofrito Mussels, in Olive Oil plus Broth aids nutrient absorption.
Improves Nutrient Absorption in Savory Sofrito Mussels, in Olive Oil plus Broth assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Savory Sofrito Mussels, in Olive Oil plus Broth helps balance pH levels.
Balances pH Levels in Savory Sofrito Mussels, in Olive Oil plus Broth helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Savory Sofrito Mussels, in Olive Oil plus Broth supports bone health.
Supports Bone Health in Savory Sofrito Mussels, in Olive Oil plus Broth helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 can Savory Sofrito Mussels, in Olive Oil plus Broth
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.