Sardines, in Olive Oil

Lieber's

Total Energy

200

kcal

0

% from carbs

26.03

% from protein

73.97

% from fats

In 90 g

% daily value

Total Fat

22.1g

34%

Saturated

3.4g

17%

Cholesterol

75mg

25%

Sodium, Na

210mg

9.1%

Potassium, K

351mg

7.5%

Protein

17.5g

35%

Calcium, Ca

316mg

Iron, Fe

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines, in Olive Oil

A typical serving 1 can drained of Sardines, in Olive Oil (90 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines, in Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (90 grams) of Sardines, in Olive Oil contains approximately 22.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines, in Olive Oil depends on the ingredients exists in it. On average, 1 can drained of Sardines, in Olive Oil (about 90 grams) contains approximately 17.5 grams of protein.

On average, 1 can drained (about 90 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 90 grams) contains about 0 grams of carbohydrates.

Sardines, in Olive Oil contains approximately 0 grams of fiber in 1 can drained (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 can drained Sardines, in Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.