Savory Grains, Mushroom & Kamut

Patagonia Provisions

14.76

% from protein

79.7

% from carbs

79.7

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pouch
Amount per serving
Calories
380
% Daily value*

Total Fat 2.5 g
3.8%

Sodium, Na 470 mg
20.4%

Potassium, K 459 mg
9.8%

Total Carbohydrates 81 g
29.5%

Fiber 12 g
42.9%

Sugars 5 g
10%

Protein 15 g
30%

Vitamin D 800 IU

Vitamin D (D2 + D3) 20 UG

Calcium 55 mg

Iron 4 mg

Sugars, added 0 g

Savory Grains, Mushroom & Kamut Nutrients FAQs

Nutrients

What is the calorie content of Savory Grains, Mushroom & Kamut?

A typical serving 1 pouch of Savory Grains, Mushroom & Kamut contains approximately 380 calories.

You can check the exact calorie content by logging Savory Grains, Mushroom & Kamut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Savory Grains, Mushroom & Kamut have?

The amount of fat in Savory Grains, Mushroom & Kamut depends on the ingredients and preparation method. On average, one serving 1 pouch of Savory Grains, Mushroom & Kamut contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Savory Grains, Mushroom & Kamut have?

The protein content in Savory Grains, Mushroom & Kamut depends on the ingredients exists in it. On average, 1 pouch of Savory Grains, Mushroom & Kamut contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Savory Grains, Mushroom & Kamut, Download Nutribit app for healthier you!

How much sugar does a Savory Grains, Mushroom & Kamut have?

On average, 1 pouch contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Grains, Mushroom & Kamut.

How Much carbohydrates (carbs) is in Savory Grains, Mushroom & Kamut?

The amount of carbohydrates (carbs) in Savory Grains, Mushroom & Kamut depends on its serving size and preparation. On average, 1 pouch contains about 81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Savory Grains, Mushroom & Kamut.

How Much Fiber is in Savory Grains, Mushroom & Kamut?

Savory Grains, Mushroom & Kamut contains approximately 12 grams of fiber in 1 pouch.

Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Grains, Mushroom & Kamut for healthier you!

What vitamins and minerals are in a Savory Grains, Mushroom & Kamut?

Vitamins in Savory Grains, Mushroom & Kamut:

  • Vitamin D:Savory Grains, Mushroom & Kamut has 800 IU of Vitamin D.

Savory Grains, Mushroom & Kamut contains following minerals:

  • Savory Grains, Mushroom & Kamut has 55mg of Calcium.
  • Savory Grains, Mushroom & Kamut has 470mg of Sodium, Na.
  • Savory Grains, Mushroom & Kamut has 459mg of Potassium, K.
  • Savory Grains, Mushroom & Kamut has 4mg of Iron.

General

Does Savory Grains, Mushroom & Kamut contain caffeine?

Savory Grains, Mushroom & Kamut does not contain any caffeine.

Does Savory Grains, Mushroom & Kamut contain alcohol?

Savory Grains, Mushroom & Kamut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Savory Grains, Mushroom & Kamut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Grains, Mushroom & Kamut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Savory Grains, Mushroom & Kamut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Savory Grains, Mushroom & Kamut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Grains, Mushroom & Kamut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Savory Grains, Mushroom & Kamut for free?

Yes! Since Savory Grains, Mushroom & Kamut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Savory Grains, Mushroom & Kamut with water tracking feature?

Nutribit automatically calculates the water content of Savory Grains, Mushroom & Kamut and adds it to your daily hydration log. Simply log Savory Grains, Mushroom & Kamut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Savory Grains, Mushroom & Kamut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Savory Grains, Mushroom & Kamut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Savory Grains, Mushroom & Kamut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Savory Grains, Mushroom & Kamut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Savory Grains, Mushroom & Kamut

Protein and Vitamin D in Savory Grains, Mushroom & Kamut supports bone health.

  • Protein in Savory Grains, Mushroom & Kamut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Savory Grains, Mushroom & Kamut helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Savory Grains, Mushroom & Kamut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Savory Grains, Mushroom & Kamut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Savory Grains, Mushroom & Kamut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Savory Grains, Mushroom & Kamut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Savory Grains, Mushroom & Kamut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Savory Grains, Mushroom & Kamut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Savory Grains, Mushroom & Kamut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Savory Grains, Mushroom & Kamut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Savory Grains, Mushroom & Kamut aids weight management by helping you feel full longer.

Fiber-rich carbs from Savory Grains, Mushroom & Kamut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Savory Grains, Mushroom & Kamut enhances brain function and helps improve memory and focus.

Glucose from Savory Grains, Mushroom & Kamut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Savory Grains, Mushroom & Kamut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Savory Grains, Mushroom & Kamut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Savory Grains, Mushroom & Kamut promotes gut health by feeding beneficial gut bacteria.

Fiber in Savory Grains, Mushroom & Kamut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Savory Grains, Mushroom & Kamut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Savory Grains, Mushroom & Kamut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Savory Grains, Mushroom & Kamut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Savory Grains, Mushroom & Kamut, help regulate blood pressure and reduce hypertension risk.

Protein in Savory Grains, Mushroom & Kamut supports building and repairing tissues.

Builds and repairs tissues in Savory Grains, Mushroom & Kamut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Savory Grains, Mushroom & Kamut supports immune function.

Supports immune function in Savory Grains, Mushroom & Kamut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Savory Grains, Mushroom & Kamut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Savory Grains, Mushroom & Kamut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Savory Grains, Mushroom & Kamut provides energy.

Provides energy in Savory Grains, Mushroom & Kamut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Savory Grains, Mushroom & Kamut supports muscle growth and strength.

Supports muscle growth and strength in Savory Grains, Mushroom & Kamut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Savory Grains, Mushroom & Kamut helps in weight management.

Helps in weight management in Savory Grains, Mushroom & Kamut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Savory Grains, Mushroom & Kamut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Savory Grains, Mushroom & Kamut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Savory Grains, Mushroom & Kamut improves skin, hair, and nails.

Improves skin, hair, and nails in Savory Grains, Mushroom & Kamut is essential for the health and growth of hair, skin, and nails.

Protein in Savory Grains, Mushroom & Kamut regulates blood sugar levels.

Regulates blood sugar levels in Savory Grains, Mushroom & Kamut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Savory Grains, Mushroom & Kamut supports digestion.

Fiber in Savory Grains, Mushroom & Kamut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Savory Grains, Mushroom & Kamut supports heart health.

Soluble fiber in Savory Grains, Mushroom & Kamut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Savory Grains, Mushroom & Kamut aids in weight management.

Fiber-rich foods in Savory Grains, Mushroom & Kamut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Savory Grains, Mushroom & Kamut regulates blood sugar.

Fiber in Savory Grains, Mushroom & Kamut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Savory Grains, Mushroom & Kamut promotes gut health.

Fiber in Savory Grains, Mushroom & Kamut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Savory Grains, Mushroom & Kamut lowers the risk of colon cancer.

A high-fiber diet from Savory Grains, Mushroom & Kamut is linked to a reduced risk of colon cancer.

Fiber in Savory Grains, Mushroom & Kamut improves skin health.

Fiber in Savory Grains, Mushroom & Kamut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Savory Grains, Mushroom & Kamut helps lower blood pressure.

Adequate fiber in Savory Grains, Mushroom & Kamut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Savory Grains, Mushroom & Kamut boosts immune function.

Fiber in Savory Grains, Mushroom & Kamut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Savory Grains, Mushroom & Kamut reduces the risk of type 2 diabetes.

Fiber in Savory Grains, Mushroom & Kamut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Savory Grains, Mushroom & Kamut boosts the immune system

Vitamin D in Savory Grains, Mushroom & Kamut enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Savory Grains, Mushroom & Kamut improves muscle function

Vitamin D in Savory Grains, Mushroom & Kamut is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Savory Grains, Mushroom & Kamut promotes cardiovascular health

Vitamin D in Savory Grains, Mushroom & Kamut may help regulate blood pressure and support overall heart health.

Vitamin D in Savory Grains, Mushroom & Kamut reduces the risk of certain diseases

Adequate levels of Vitamin D in Savory Grains, Mushroom & Kamut are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Savory Grains, Mushroom & Kamut supports mental health

Vitamin D in Savory Grains, Mushroom & Kamut deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Savory Grains, Mushroom & Kamut aids in weight management

Studies suggest Vitamin D in Savory Grains, Mushroom & Kamut may help regulate body weight and reduce fat accumulation.

Vitamin D in Savory Grains, Mushroom & Kamut improves insulin sensitivity

Vitamin D in Savory Grains, Mushroom & Kamut plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Savory Grains, Mushroom & Kamut supports prenatal health

Vitamin D in Savory Grains, Mushroom & Kamut is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Savory Grains, Mushroom & Kamut supports fluid balance.

Maintains Fluid Balance in Savory Grains, Mushroom & Kamut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Savory Grains, Mushroom & Kamut supports nerve function.

Supports Nerve Function in Savory Grains, Mushroom & Kamut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Savory Grains, Mushroom & Kamut helps regulate blood pressure.

Regulates Blood Pressure in Savory Grains, Mushroom & Kamut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Savory Grains, Mushroom & Kamut supports muscle function.

Aids Muscle Function in Savory Grains, Mushroom & Kamut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Savory Grains, Mushroom & Kamut aids nutrient absorption.

Improves Nutrient Absorption in Savory Grains, Mushroom & Kamut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Savory Grains, Mushroom & Kamut helps balance pH levels.

Balances pH Levels in Savory Grains, Mushroom & Kamut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Savory Grains, Mushroom & Kamut supports bone health.

Supports Bone Health in Savory Grains, Mushroom & Kamut helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 pouch Savory Grains, Mushroom & Kamut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP