Japanese Seaweed Salad
Sushi House
3.39
% from protein50.85
% from carbs50.85
% from fatNutrition Facts
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Japanese Seaweed Salad Nutrients FAQs
Nutrients
- Vitamin C:Japanese Seaweed Salad has 1.2 mg of Vitamin C.
- Japanese Seaweed Salad has 52mg of Calcium.
- Japanese Seaweed Salad has 890mg of Sodium, Na.
What is the calorie content of Japanese Seaweed Salad?
A typical serving 114 g (114 grams) of Japanese Seaweed Salad contains approximately 90 calories.
You can check the exact calorie content by logging Japanese Seaweed Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanese Seaweed Salad have?
The amount of fat in Japanese Seaweed Salad depends on the ingredients and preparation method. On average, one serving 114 g (114 grams) of Japanese Seaweed Salad contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanese Seaweed Salad have?
The protein content in Japanese Seaweed Salad depends on the ingredients exists in it. On average, 114 g (114 grams) of Japanese Seaweed Salad contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Japanese Seaweed Salad, Download Nutribit app for healthier you!
How much sugar does a Japanese Seaweed Salad have?
On average, 114 g (114 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Seaweed Salad.
How Much carbohydrates (carbs) is in Japanese Seaweed Salad?
The amount of carbohydrates (carbs) in Japanese Seaweed Salad depends on its serving size and preparation. On average, 114 g (114 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanese Seaweed Salad.
How Much Fiber is in Japanese Seaweed Salad?
Japanese Seaweed Salad contains approximately 8 grams of fiber in 114 g (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Seaweed Salad for healthier you!
What vitamins and minerals are in a Japanese Seaweed Salad?
Vitamins in Japanese Seaweed Salad:
Japanese Seaweed Salad contains following minerals:
General
Does Japanese Seaweed Salad contain caffeine?
Japanese Seaweed Salad does not contain any caffeine.
Does Japanese Seaweed Salad contain alcohol?
Japanese Seaweed Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanese Seaweed Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Seaweed Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanese Seaweed Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanese Seaweed Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Seaweed Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanese Seaweed Salad for free?
Yes! Since Japanese Seaweed Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanese Seaweed Salad with water tracking feature?
Nutribit automatically calculates the water content of Japanese Seaweed Salad and adds it to your daily hydration log. Simply log Japanese Seaweed Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanese Seaweed Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanese Seaweed Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanese Seaweed Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanese Seaweed Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanese Seaweed Salad
Fiber in Japanese Seaweed Salad supports digestion.
Fiber in Japanese Seaweed Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Japanese Seaweed Salad supports heart health.
Soluble fiber in Japanese Seaweed Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Japanese Seaweed Salad aids in weight management.
Fiber-rich foods in Japanese Seaweed Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Japanese Seaweed Salad regulates blood sugar.
Fiber in Japanese Seaweed Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Japanese Seaweed Salad promotes gut health.
Fiber in Japanese Seaweed Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Japanese Seaweed Salad lowers the risk of colon cancer.
A high-fiber diet from Japanese Seaweed Salad is linked to a reduced risk of colon cancer.
Fiber in Japanese Seaweed Salad improves skin health.
Fiber in Japanese Seaweed Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Japanese Seaweed Salad helps lower blood pressure.
Adequate fiber in Japanese Seaweed Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Japanese Seaweed Salad boosts immune function.
Fiber in Japanese Seaweed Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Japanese Seaweed Salad reduces the risk of type 2 diabetes.
Fiber in Japanese Seaweed Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Japanese Seaweed Salad supports fluid balance.
Maintains Fluid Balance in Japanese Seaweed Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanese Seaweed Salad supports nerve function.
Supports Nerve Function in Japanese Seaweed Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanese Seaweed Salad helps regulate blood pressure.
Regulates Blood Pressure in Japanese Seaweed Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanese Seaweed Salad supports muscle function.
Aids Muscle Function in Japanese Seaweed Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanese Seaweed Salad aids nutrient absorption.
Improves Nutrient Absorption in Japanese Seaweed Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanese Seaweed Salad helps balance pH levels.
Balances pH Levels in Japanese Seaweed Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanese Seaweed Salad supports bone health.
Supports Bone Health in Japanese Seaweed Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 114 g Japanese Seaweed Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.