Japanese Style Seaweed Salad

Jinga

4.3

% from protein

47.31

% from carbs

47.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 116.7 g(117g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8.3 g
12.8%
Saturated 1.7 g
8.3%
Sodium, Na 466.7 mg
20.3%
Potassium, K 2216.7 mg
47.2%
Total Carbohydrates 18.3 g
6.7%
Sugars 13.3 g
26.7%
Protein 1.7 g
3.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 133.3 mg
Iron 0 mg
Sugars, added 8.3 g

More items Like Japanese Style Seaweed Salad

Japanese Seaweed Salad

Sushi House

90 kcal
Japanese Crispy Seaweed

Tao Kae Noi

70 kcal
Japanese Style Salad Sauce

Costco

45 kcal
Seaweed Salad

Salad, Low Calorie, Rich in Iodine

90 kcal
Sesame Seaweed, Japanese Inspired, Blend

Simple Truth Organic

0 kcal
Abalone Porridge

Jinga

100 kcal
Bibimbap Vegetables

Jinga

60 kcal
Korean Omelette

Jinga

150 kcal
Korean Noddles w/ Veggies

Jinga

110 kcal
Mini Handroll

Jinga

240 kcal
Panfried Fish Cake

Jinga

100 kcal
Seasoned Eggs, in Soy Sauce

Jinga

120 kcal
Seasoned Sliced Squids

Jinga

110 kcal
Chili Tofu

Jinga

100 kcal
Seasoned Eggs in Soy Sauce

Jinga

120 kcal
Stewed Tofu

Jinga

100 kcal
Stir-Fried Spicy Anchovy

Jinga

1560 kcal
Sliced Brown Rice Cakes

Jinga

400 kcal
Sweet Red Bean Porridge

Jinga

450 kcal
Tri Color Korean Side Dishes

Jinga

110 kcal
Tteokbokki Rice Cake

Jinga

120 kcal
Japanese Style Fried Rice WIth Edamame, Tofu & Hijiki Seaweed

Trader Joe's

340 kcal
Japanese Style Cheesecakes

Unknown

230 kcal

Japanese Style Seaweed Salad Nutrients FAQs

Nutrients

What is the calorie content of Japanese Style Seaweed Salad?

A typical serving 0.6 cup (70 grams) of Japanese Style Seaweed Salad contains approximately 90 calories.

You can check the exact calorie content by logging Japanese Style Seaweed Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Style Seaweed Salad have?

The amount of fat in Japanese Style Seaweed Salad depends on the ingredients and preparation method. On average, one serving 0.6 cup (70 grams) of Japanese Style Seaweed Salad contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Style Seaweed Salad have?

The protein content in Japanese Style Seaweed Salad depends on the ingredients exists in it. On average, 0.6 cup (70 grams) of Japanese Style Seaweed Salad contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese Style Seaweed Salad, Download Nutribit app for healthier you!

How much sugar does a Japanese Style Seaweed Salad have?

On average, 0.6 cup (70 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Style Seaweed Salad.

How Much carbohydrates (carbs) is in Japanese Style Seaweed Salad?

The amount of carbohydrates (carbs) in Japanese Style Seaweed Salad depends on its serving size and preparation. On average, 0.6 cup (70 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese Style Seaweed Salad.

How Much Fiber is in Japanese Style Seaweed Salad?

Japanese Style Seaweed Salad contains approximately 0 grams of fiber in 0.6 cup (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Style Seaweed Salad for healthier you!

What vitamins and minerals are in a Japanese Style Seaweed Salad?

Japanese Style Seaweed Salad contains following minerals:

  • Japanese Style Seaweed Salad has 80mg of Calcium.
  • Japanese Style Seaweed Salad has 280mg of Sodium, Na.
  • Japanese Style Seaweed Salad has 1330mg of Potassium, K.

General

Does Japanese Style Seaweed Salad contain caffeine?

Japanese Style Seaweed Salad does not contain any caffeine.

Does Japanese Style Seaweed Salad contain alcohol?

Japanese Style Seaweed Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese Style Seaweed Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Style Seaweed Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Style Seaweed Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Style Seaweed Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Style Seaweed Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Style Seaweed Salad for free?

Yes! Since Japanese Style Seaweed Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Style Seaweed Salad with water tracking feature?

Nutribit automatically calculates the water content of Japanese Style Seaweed Salad and adds it to your daily hydration log. Simply log Japanese Style Seaweed Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Style Seaweed Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Style Seaweed Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Style Seaweed Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Style Seaweed Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese Style Seaweed Salad

Potassium, K in Japanese Style Seaweed Salad supports heart health.

Supports Heart Health in Japanese Style Seaweed Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Japanese Style Seaweed Salad supports muscle function.

Muscle Function in Japanese Style Seaweed Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Japanese Style Seaweed Salad supports bone health.

Bone Health in Japanese Style Seaweed Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Japanese Style Seaweed Salad supports fluid balance.

Fluid Balance in Japanese Style Seaweed Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Japanese Style Seaweed Salad supports nerve function.

Nerve Function in Japanese Style Seaweed Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Japanese Style Seaweed Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Japanese Style Seaweed Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Japanese Style Seaweed Salad helps regulate blood sugar.

Regulates Blood Sugar in Japanese Style Seaweed Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Japanese Style Seaweed Salad reduces water retention.

Reduces Water Retention in Japanese Style Seaweed Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Japanese Style Seaweed Salad helps reduce hypertension.

Adequate Reduces Hypertension in Japanese Style Seaweed Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 90 calories?

The amount of exercise required to burn off 0.6 cup Japanese Style Seaweed Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP