Chef Salad w/Ranch Dressing
Harmons
32.94
% from protein14.12
% from carbs14.12
% from fatNutrition Facts
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Chef Salad w/Ranch Dressing Nutrients FAQs
Nutrients
- Vitamin A:Chef Salad w/Ranch Dressing has 4000 IU of Vitamin A.
- Vitamin C:Chef Salad w/Ranch Dressing has 15 mg of Vitamin C.
- Chef Salad w/Ranch Dressing has 195mg of Calcium.
- Chef Salad w/Ranch Dressing has 490mg of Sodium, Na.
- Chef Salad w/Ranch Dressing has 1.8mg of Iron.
What is the calorie content of Chef Salad w/Ranch Dressing?
A typical serving 7 oz salad (198 grams) of Chef Salad w/Ranch Dressing contains approximately 170 calories.
You can check the exact calorie content by logging Chef Salad w/Ranch Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chef Salad w/Ranch Dressing have?
The amount of fat in Chef Salad w/Ranch Dressing depends on the ingredients and preparation method. On average, one serving 7 oz salad (198 grams) of Chef Salad w/Ranch Dressing contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chef Salad w/Ranch Dressing have?
The protein content in Chef Salad w/Ranch Dressing depends on the ingredients exists in it. On average, 7 oz salad (198 grams) of Chef Salad w/Ranch Dressing contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Chef Salad w/Ranch Dressing, Download Nutribit app for healthier you!
How much sugar does a Chef Salad w/Ranch Dressing have?
On average, 7 oz salad (198 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef Salad w/Ranch Dressing.
How Much carbohydrates (carbs) is in Chef Salad w/Ranch Dressing?
The amount of carbohydrates (carbs) in Chef Salad w/Ranch Dressing depends on its serving size and preparation. On average, 7 oz salad (198 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chef Salad w/Ranch Dressing.
How Much Fiber is in Chef Salad w/Ranch Dressing?
Chef Salad w/Ranch Dressing contains approximately 2 grams of fiber in 7 oz salad (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chef Salad w/Ranch Dressing for healthier you!
What vitamins and minerals are in a Chef Salad w/Ranch Dressing?
Vitamins in Chef Salad w/Ranch Dressing:
Chef Salad w/Ranch Dressing contains following minerals:
General
Does Chef Salad w/Ranch Dressing contain caffeine?
Chef Salad w/Ranch Dressing does not contain any caffeine.
Does Chef Salad w/Ranch Dressing contain alcohol?
Chef Salad w/Ranch Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chef Salad w/Ranch Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef Salad w/Ranch Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chef Salad w/Ranch Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chef Salad w/Ranch Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef Salad w/Ranch Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chef Salad w/Ranch Dressing for free?
Yes! Since Chef Salad w/Ranch Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chef Salad w/Ranch Dressing with water tracking feature?
Nutribit automatically calculates the water content of Chef Salad w/Ranch Dressing and adds it to your daily hydration log. Simply log Chef Salad w/Ranch Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chef Salad w/Ranch Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chef Salad w/Ranch Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chef Salad w/Ranch Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chef Salad w/Ranch Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chef Salad w/Ranch Dressing
Protein and Vitamin A in Chef Salad w/Ranch Dressing supports bone health.
Protein in Chef Salad w/Ranch Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chef Salad w/Ranch Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chef Salad w/Ranch Dressing supports building and repairing tissues.
Builds and repairs tissues in Chef Salad w/Ranch Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chef Salad w/Ranch Dressing supports immune function.
Supports immune function in Chef Salad w/Ranch Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chef Salad w/Ranch Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chef Salad w/Ranch Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chef Salad w/Ranch Dressing provides energy.
Provides energy in Chef Salad w/Ranch Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chef Salad w/Ranch Dressing supports muscle growth and strength.
Supports muscle growth and strength in Chef Salad w/Ranch Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chef Salad w/Ranch Dressing helps in weight management.
Helps in weight management in Chef Salad w/Ranch Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chef Salad w/Ranch Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chef Salad w/Ranch Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chef Salad w/Ranch Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Chef Salad w/Ranch Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Chef Salad w/Ranch Dressing regulates blood sugar levels.
Regulates blood sugar levels in Chef Salad w/Ranch Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chef Salad w/Ranch Dressing supports eye health.
Vitamin A in Chef Salad w/Ranch Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chef Salad w/Ranch Dressing boosts immune function.
Vitamin A in Chef Salad w/Ranch Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chef Salad w/Ranch Dressing promotes healthy skin.
Vitamin A in Chef Salad w/Ranch Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chef Salad w/Ranch Dressing enhances reproductive health.
Vitamin A in Chef Salad w/Ranch Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chef Salad w/Ranch Dressing reduces the risk of certain cancers.
Vitamin A in Chef Salad w/Ranch Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chef Salad w/Ranch Dressing promotes healthy development during pregnancy.
Vitamin A in Chef Salad w/Ranch Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chef Salad w/Ranch Dressing maintains healthy mucous membranes.
Vitamin A in Chef Salad w/Ranch Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chef Salad w/Ranch Dressing improves wound healing.
Vitamin A in Chef Salad w/Ranch Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chef Salad w/Ranch Dressing may reduce the risk of macular degeneration.
Vitamin A in Chef Salad w/Ranch Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chef Salad w/Ranch Dressing supports bone health.
Calcium in Chef Salad w/Ranch Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chef Salad w/Ranch Dressing supports muscle function.
Calcium in Chef Salad w/Ranch Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chef Salad w/Ranch Dressing supports heart health.
Calcium in Chef Salad w/Ranch Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chef Salad w/Ranch Dressing supports nerve transmission.
Calcium in Chef Salad w/Ranch Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chef Salad w/Ranch Dressing supports blood clotting.
Calcium in Chef Salad w/Ranch Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chef Salad w/Ranch Dressing supports hormonal secretion.
Calcium in Chef Salad w/Ranch Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chef Salad w/Ranch Dressing supports weight management.
Calcium in Chef Salad w/Ranch Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chef Salad w/Ranch Dressing supports dental health.
Calcium in Chef Salad w/Ranch Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chef Salad w/Ranch Dressing supports blood pressure regulation.
Calcium in Chef Salad w/Ranch Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chef Salad w/Ranch Dressing supports fluid balance.
Maintains Fluid Balance in Chef Salad w/Ranch Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chef Salad w/Ranch Dressing supports nerve function.
Supports Nerve Function in Chef Salad w/Ranch Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chef Salad w/Ranch Dressing helps regulate blood pressure.
Regulates Blood Pressure in Chef Salad w/Ranch Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chef Salad w/Ranch Dressing supports muscle function.
Aids Muscle Function in Chef Salad w/Ranch Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chef Salad w/Ranch Dressing aids nutrient absorption.
Improves Nutrient Absorption in Chef Salad w/Ranch Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chef Salad w/Ranch Dressing helps balance pH levels.
Balances pH Levels in Chef Salad w/Ranch Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chef Salad w/Ranch Dressing supports bone health.
Supports Bone Health in Chef Salad w/Ranch Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 7 oz salad Chef Salad w/Ranch Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.