Turkey & Veggies on Multigrain

Fresh to You

Total Energy

420

kcal

50.73

% from carbs

18.54

% from protein

30.73

% from fats

In 218 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

1220mg

53%

Total Carbohydrates

52g

18.9%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

19g

38%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Veggies on Multigrain

A typical serving 1 sandwich of Turkey & Veggies on Multigrain (218 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Veggies on Multigrain depends on the ingredients and preparation method. On average, one serving 1 sandwich (218 grams) of Turkey & Veggies on Multigrain contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Veggies on Multigrain depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Veggies on Multigrain (about 218 grams) contains approximately 19 grams of protein.

On average, 1 sandwich (about 218 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 218 grams) contains about 52 grams of carbohydrates.

Turkey & Veggies on Multigrain contains approximately 4 grams of fiber in 1 sandwich (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Veggies on Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.