Turkey & Veggies on Multigrain
Fresh to You
18.54
% from protein50.73
% from carbs50.73
% from fatNutrition Facts
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Turkey & Veggies on Multigrain Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Veggies on Multigrain has 4000 IU of Vitamin A.
- Vitamin C:Turkey & Veggies on Multigrain has 9 mg of Vitamin C.
- Turkey & Veggies on Multigrain has 130mg of Calcium.
- Turkey & Veggies on Multigrain has 1220mg of Sodium, Na.
- Turkey & Veggies on Multigrain has 2.7mg of Iron.
What is the calorie content of Turkey & Veggies on Multigrain?
A typical serving 1 sandwich (218 grams) of Turkey & Veggies on Multigrain contains approximately 420 calories.
You can check the exact calorie content by logging Turkey & Veggies on Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Veggies on Multigrain have?
The amount of fat in Turkey & Veggies on Multigrain depends on the ingredients and preparation method. On average, one serving 1 sandwich (218 grams) of Turkey & Veggies on Multigrain contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Veggies on Multigrain have?
The protein content in Turkey & Veggies on Multigrain depends on the ingredients exists in it. On average, 1 sandwich (218 grams) of Turkey & Veggies on Multigrain contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Veggies on Multigrain, Download Nutribit app for healthier you!
How much sugar does a Turkey & Veggies on Multigrain have?
On average, 1 sandwich (218 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Veggies on Multigrain.
How Much carbohydrates (carbs) is in Turkey & Veggies on Multigrain?
The amount of carbohydrates (carbs) in Turkey & Veggies on Multigrain depends on its serving size and preparation. On average, 1 sandwich (218 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Veggies on Multigrain.
How Much Fiber is in Turkey & Veggies on Multigrain?
Turkey & Veggies on Multigrain contains approximately 4 grams of fiber in 1 sandwich (218 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Veggies on Multigrain for healthier you!
What vitamins and minerals are in a Turkey & Veggies on Multigrain?
Vitamins in Turkey & Veggies on Multigrain:
Turkey & Veggies on Multigrain contains following minerals:
General
Does Turkey & Veggies on Multigrain contain caffeine?
Turkey & Veggies on Multigrain does not contain any caffeine.
Does Turkey & Veggies on Multigrain contain alcohol?
Turkey & Veggies on Multigrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Veggies on Multigrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Veggies on Multigrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Veggies on Multigrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Veggies on Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Veggies on Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Veggies on Multigrain for free?
Yes! Since Turkey & Veggies on Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Veggies on Multigrain with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Veggies on Multigrain and adds it to your daily hydration log. Simply log Turkey & Veggies on Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Veggies on Multigrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Veggies on Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Veggies on Multigrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Veggies on Multigrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Veggies on Multigrain
Protein and Vitamin A in Turkey & Veggies on Multigrain supports bone health.
Protein in Turkey & Veggies on Multigrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey & Veggies on Multigrain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Turkey & Veggies on Multigrain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Veggies on Multigrain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Veggies on Multigrain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Veggies on Multigrain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Veggies on Multigrain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Veggies on Multigrain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Veggies on Multigrain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Veggies on Multigrain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Veggies on Multigrain aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Veggies on Multigrain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Veggies on Multigrain enhances brain function and helps improve memory and focus.
Glucose from Turkey & Veggies on Multigrain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Veggies on Multigrain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Veggies on Multigrain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Veggies on Multigrain promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Veggies on Multigrain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Veggies on Multigrain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Veggies on Multigrain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Veggies on Multigrain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Veggies on Multigrain, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Veggies on Multigrain supports building and repairing tissues.
Builds and repairs tissues in Turkey & Veggies on Multigrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Veggies on Multigrain supports immune function.
Supports immune function in Turkey & Veggies on Multigrain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Veggies on Multigrain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Veggies on Multigrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Veggies on Multigrain provides energy.
Provides energy in Turkey & Veggies on Multigrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Veggies on Multigrain supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Veggies on Multigrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Veggies on Multigrain helps in weight management.
Helps in weight management in Turkey & Veggies on Multigrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Veggies on Multigrain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Veggies on Multigrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Veggies on Multigrain improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Veggies on Multigrain is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Veggies on Multigrain regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Veggies on Multigrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey & Veggies on Multigrain supports eye health.
Vitamin A in Turkey & Veggies on Multigrain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey & Veggies on Multigrain boosts immune function.
Vitamin A in Turkey & Veggies on Multigrain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey & Veggies on Multigrain promotes healthy skin.
Vitamin A in Turkey & Veggies on Multigrain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey & Veggies on Multigrain enhances reproductive health.
Vitamin A in Turkey & Veggies on Multigrain plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey & Veggies on Multigrain reduces the risk of certain cancers.
Vitamin A in Turkey & Veggies on Multigrain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey & Veggies on Multigrain promotes healthy development during pregnancy.
Vitamin A in Turkey & Veggies on Multigrain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey & Veggies on Multigrain maintains healthy mucous membranes.
Vitamin A in Turkey & Veggies on Multigrain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey & Veggies on Multigrain improves wound healing.
Vitamin A in Turkey & Veggies on Multigrain promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey & Veggies on Multigrain may reduce the risk of macular degeneration.
Vitamin A in Turkey & Veggies on Multigrain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Turkey & Veggies on Multigrain supports fluid balance.
Maintains Fluid Balance in Turkey & Veggies on Multigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Veggies on Multigrain supports nerve function.
Supports Nerve Function in Turkey & Veggies on Multigrain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Veggies on Multigrain helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Veggies on Multigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Veggies on Multigrain supports muscle function.
Aids Muscle Function in Turkey & Veggies on Multigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Veggies on Multigrain aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Veggies on Multigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Veggies on Multigrain helps balance pH levels.
Balances pH Levels in Turkey & Veggies on Multigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Veggies on Multigrain supports bone health.
Supports Bone Health in Turkey & Veggies on Multigrain helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 sandwich Turkey & Veggies on Multigrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.