Cranberry Cheese Pretzel

Hwy. 28 Farms

11.4

% from protein

70.66

% from carbs

70.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
84.6
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.9 g
4.5%

Cholesterol 5.1 mg
1.7%

Sodium, Na 138.5 mg
6%

Total Carbohydrates 15.9 g
5.8%

Fiber 1.3 g
4.6%

Sugars 7.9 g
15.9%

Protein 2.6 g
5.1%

Vitamin A 102.6 IU

Vitamin C 0 mg

Calcium 66.7 mg

Iron 0.3 mg

Cranberry Cheese Pretzel Nutrients FAQs

Nutrients

What is the calorie content of Cranberry Cheese Pretzel?

A typical serving 3.9 oz (111 grams) of Cranberry Cheese Pretzel contains approximately 330 calories.

You can check the exact calorie content by logging Cranberry Cheese Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry Cheese Pretzel have?

The amount of fat in Cranberry Cheese Pretzel depends on the ingredients and preparation method. On average, one serving 3.9 oz (111 grams) of Cranberry Cheese Pretzel contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry Cheese Pretzel have?

The protein content in Cranberry Cheese Pretzel depends on the ingredients exists in it. On average, 3.9 oz (111 grams) of Cranberry Cheese Pretzel contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry Cheese Pretzel, Download Nutribit app for healthier you!

How much sugar does a Cranberry Cheese Pretzel have?

On average, 3.9 oz (111 grams) contains about 31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Cheese Pretzel.

How Much carbohydrates (carbs) is in Cranberry Cheese Pretzel?

The amount of carbohydrates (carbs) in Cranberry Cheese Pretzel depends on its serving size and preparation. On average, 3.9 oz (111 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry Cheese Pretzel.

How Much Fiber is in Cranberry Cheese Pretzel?

Cranberry Cheese Pretzel contains approximately 5 grams of fiber in 3.9 oz (111 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Cheese Pretzel for healthier you!

What vitamins and minerals are in a Cranberry Cheese Pretzel?

Vitamins in Cranberry Cheese Pretzel:

  • Vitamin A:Cranberry Cheese Pretzel has 400 IU of Vitamin A.

Cranberry Cheese Pretzel contains following minerals:

  • Cranberry Cheese Pretzel has 260mg of Calcium.
  • Cranberry Cheese Pretzel has 540mg of Sodium, Na.
  • Cranberry Cheese Pretzel has 1.08mg of Iron.

General

Does Cranberry Cheese Pretzel contain caffeine?

Cranberry Cheese Pretzel does not contain any caffeine.

Does Cranberry Cheese Pretzel contain alcohol?

Cranberry Cheese Pretzel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry Cheese Pretzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Cheese Pretzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry Cheese Pretzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry Cheese Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Cheese Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry Cheese Pretzel for free?

Yes! Since Cranberry Cheese Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry Cheese Pretzel with water tracking feature?

Nutribit automatically calculates the water content of Cranberry Cheese Pretzel and adds it to your daily hydration log. Simply log Cranberry Cheese Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry Cheese Pretzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Cheese Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry Cheese Pretzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry Cheese Pretzel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry Cheese Pretzel

Total Carbohydrates in Cranberry Cheese Pretzel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cranberry Cheese Pretzel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cranberry Cheese Pretzel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cranberry Cheese Pretzel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cranberry Cheese Pretzel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cranberry Cheese Pretzel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cranberry Cheese Pretzel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cranberry Cheese Pretzel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cranberry Cheese Pretzel aids weight management by helping you feel full longer.

Fiber-rich carbs from Cranberry Cheese Pretzel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cranberry Cheese Pretzel enhances brain function and helps improve memory and focus.

Glucose from Cranberry Cheese Pretzel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cranberry Cheese Pretzel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cranberry Cheese Pretzel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cranberry Cheese Pretzel promotes gut health by feeding beneficial gut bacteria.

Fiber in Cranberry Cheese Pretzel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cranberry Cheese Pretzel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cranberry Cheese Pretzel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cranberry Cheese Pretzel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cranberry Cheese Pretzel, help regulate blood pressure and reduce hypertension risk.

Protein in Cranberry Cheese Pretzel supports building and repairing tissues.

Builds and repairs tissues in Cranberry Cheese Pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cranberry Cheese Pretzel supports immune function.

Supports immune function in Cranberry Cheese Pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cranberry Cheese Pretzel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cranberry Cheese Pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cranberry Cheese Pretzel provides energy.

Provides energy in Cranberry Cheese Pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cranberry Cheese Pretzel supports muscle growth and strength.

Supports muscle growth and strength in Cranberry Cheese Pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cranberry Cheese Pretzel helps in weight management.

Helps in weight management in Cranberry Cheese Pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cranberry Cheese Pretzel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cranberry Cheese Pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cranberry Cheese Pretzel supports bone health.

Supports bone health in Cranberry Cheese Pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cranberry Cheese Pretzel improves skin, hair, and nails.

Improves skin, hair, and nails in Cranberry Cheese Pretzel is essential for the health and growth of hair, skin, and nails.

Protein in Cranberry Cheese Pretzel regulates blood sugar levels.

Regulates blood sugar levels in Cranberry Cheese Pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cranberry Cheese Pretzel supports digestion.

Fiber in Cranberry Cheese Pretzel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cranberry Cheese Pretzel supports heart health.

Soluble fiber in Cranberry Cheese Pretzel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cranberry Cheese Pretzel aids in weight management.

Fiber-rich foods in Cranberry Cheese Pretzel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cranberry Cheese Pretzel regulates blood sugar.

Fiber in Cranberry Cheese Pretzel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cranberry Cheese Pretzel promotes gut health.

Fiber in Cranberry Cheese Pretzel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cranberry Cheese Pretzel lowers the risk of colon cancer.

A high-fiber diet from Cranberry Cheese Pretzel is linked to a reduced risk of colon cancer.

Fiber in Cranberry Cheese Pretzel improves skin health.

Fiber in Cranberry Cheese Pretzel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cranberry Cheese Pretzel helps lower blood pressure.

Adequate fiber in Cranberry Cheese Pretzel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cranberry Cheese Pretzel boosts immune function.

Fiber in Cranberry Cheese Pretzel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cranberry Cheese Pretzel reduces the risk of type 2 diabetes.

Fiber in Cranberry Cheese Pretzel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Cranberry Cheese Pretzel supports bone health.

Calcium in Cranberry Cheese Pretzel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cranberry Cheese Pretzel supports muscle function.

Calcium in Cranberry Cheese Pretzel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cranberry Cheese Pretzel supports heart health.

Calcium in Cranberry Cheese Pretzel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cranberry Cheese Pretzel supports nerve transmission.

Calcium in Cranberry Cheese Pretzel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cranberry Cheese Pretzel supports blood clotting.

Calcium in Cranberry Cheese Pretzel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cranberry Cheese Pretzel supports hormonal secretion.

Calcium in Cranberry Cheese Pretzel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cranberry Cheese Pretzel supports weight management.

Calcium in Cranberry Cheese Pretzel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cranberry Cheese Pretzel supports dental health.

Calcium in Cranberry Cheese Pretzel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cranberry Cheese Pretzel supports blood pressure regulation.

Calcium in Cranberry Cheese Pretzel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cranberry Cheese Pretzel supports fluid balance.

Maintains Fluid Balance in Cranberry Cheese Pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cranberry Cheese Pretzel supports nerve function.

Supports Nerve Function in Cranberry Cheese Pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cranberry Cheese Pretzel helps regulate blood pressure.

Regulates Blood Pressure in Cranberry Cheese Pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cranberry Cheese Pretzel supports muscle function.

Aids Muscle Function in Cranberry Cheese Pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cranberry Cheese Pretzel aids nutrient absorption.

Improves Nutrient Absorption in Cranberry Cheese Pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cranberry Cheese Pretzel helps balance pH levels.

Balances pH Levels in Cranberry Cheese Pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cranberry Cheese Pretzel supports bone health.

Supports Bone Health in Cranberry Cheese Pretzel helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 3.9 oz Cranberry Cheese Pretzel

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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