Ham & American Cheese Pretzel Roll

Royal Farms

20.92

% from protein

49.67

% from carbs

49.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 each
Amount per serving
Calories
310
% Daily value*

Total Fat 10 g
15.4%

Saturated 4.5 g
22.5%

Cholesterol 35 mg
11.7%

Sodium, Na 1190 mg
51.7%

Total Carbohydrates 38 g
13.8%

Fiber 1 g
3.6%

Sugars 6 g
12%

Protein 16 g
32%

Ham & American Cheese Pretzel Roll Nutrients FAQs

Nutrients

What is the calorie content of Ham & American Cheese Pretzel Roll?

A typical serving 1 each of Ham & American Cheese Pretzel Roll contains approximately 310 calories.

You can check the exact calorie content by logging Ham & American Cheese Pretzel Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & American Cheese Pretzel Roll have?

The amount of fat in Ham & American Cheese Pretzel Roll depends on the ingredients and preparation method. On average, one serving 1 each of Ham & American Cheese Pretzel Roll contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & American Cheese Pretzel Roll have?

The protein content in Ham & American Cheese Pretzel Roll depends on the ingredients exists in it. On average, 1 each of Ham & American Cheese Pretzel Roll contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & American Cheese Pretzel Roll, Download Nutribit app for healthier you!

How much sugar does a Ham & American Cheese Pretzel Roll have?

On average, 1 each contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & American Cheese Pretzel Roll.

How Much carbohydrates (carbs) is in Ham & American Cheese Pretzel Roll?

The amount of carbohydrates (carbs) in Ham & American Cheese Pretzel Roll depends on its serving size and preparation. On average, 1 each contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & American Cheese Pretzel Roll.

How Much Fiber is in Ham & American Cheese Pretzel Roll?

Ham & American Cheese Pretzel Roll contains approximately 1 grams of fiber in 1 each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & American Cheese Pretzel Roll for healthier you!

What vitamins and minerals are in a Ham & American Cheese Pretzel Roll?

Ham & American Cheese Pretzel Roll contains following minerals:

  • Ham & American Cheese Pretzel Roll has 1190mg of Sodium, Na.

General

Does Ham & American Cheese Pretzel Roll contain caffeine?

Ham & American Cheese Pretzel Roll does not contain any caffeine.

Does Ham & American Cheese Pretzel Roll contain alcohol?

Ham & American Cheese Pretzel Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & American Cheese Pretzel Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & American Cheese Pretzel Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & American Cheese Pretzel Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & American Cheese Pretzel Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & American Cheese Pretzel Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & American Cheese Pretzel Roll for free?

Yes! Since Ham & American Cheese Pretzel Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & American Cheese Pretzel Roll with water tracking feature?

Nutribit automatically calculates the water content of Ham & American Cheese Pretzel Roll and adds it to your daily hydration log. Simply log Ham & American Cheese Pretzel Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & American Cheese Pretzel Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & American Cheese Pretzel Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & American Cheese Pretzel Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & American Cheese Pretzel Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & American Cheese Pretzel Roll

Protein in Ham & American Cheese Pretzel Roll supports building and repairing tissues.

Builds and repairs tissues in Ham & American Cheese Pretzel Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & American Cheese Pretzel Roll supports immune function.

Supports immune function in Ham & American Cheese Pretzel Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & American Cheese Pretzel Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & American Cheese Pretzel Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & American Cheese Pretzel Roll provides energy.

Provides energy in Ham & American Cheese Pretzel Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & American Cheese Pretzel Roll supports muscle growth and strength.

Supports muscle growth and strength in Ham & American Cheese Pretzel Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & American Cheese Pretzel Roll helps in weight management.

Helps in weight management in Ham & American Cheese Pretzel Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & American Cheese Pretzel Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & American Cheese Pretzel Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & American Cheese Pretzel Roll supports bone health.

Supports bone health in Ham & American Cheese Pretzel Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & American Cheese Pretzel Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & American Cheese Pretzel Roll is essential for the health and growth of hair, skin, and nails.

Protein in Ham & American Cheese Pretzel Roll regulates blood sugar levels.

Regulates blood sugar levels in Ham & American Cheese Pretzel Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham & American Cheese Pretzel Roll supports fluid balance.

Maintains Fluid Balance in Ham & American Cheese Pretzel Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & American Cheese Pretzel Roll supports nerve function.

Supports Nerve Function in Ham & American Cheese Pretzel Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & American Cheese Pretzel Roll helps regulate blood pressure.

Regulates Blood Pressure in Ham & American Cheese Pretzel Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & American Cheese Pretzel Roll supports muscle function.

Aids Muscle Function in Ham & American Cheese Pretzel Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & American Cheese Pretzel Roll aids nutrient absorption.

Improves Nutrient Absorption in Ham & American Cheese Pretzel Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & American Cheese Pretzel Roll helps balance pH levels.

Balances pH Levels in Ham & American Cheese Pretzel Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & American Cheese Pretzel Roll supports bone health.

Supports Bone Health in Ham & American Cheese Pretzel Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 each Ham & American Cheese Pretzel Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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