Wild Caught Sablefish, All Natural Alaskan Black Cod

Alaska Seafood

Total Energy

440

kcal

17.39

% from carbs

22.88

% from protein

59.73

% from fats

In 170 g

% daily value

Total Fat

29g

44.6%

Saturated

6g

30%

Cholesterol

80mg

26.7%

Sodium, Na

60mg

2.6%

Potassium, K

560mg

11.9%

Total Carbohydrates

19g

6.9%

Fiber

5g

17.9%

Protein

25g

50%

Calcium, Ca

23mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Sablefish, All Natural Alaskan Black Cod

A typical serving 1 portion of Wild Caught Sablefish, All Natural Alaskan Black Cod (170 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Sablefish, All Natural Alaskan Black Cod depends on the ingredients and preparation method. On average, one serving 1 portion (170 grams) of Wild Caught Sablefish, All Natural Alaskan Black Cod contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Sablefish, All Natural Alaskan Black Cod depends on the ingredients exists in it. On average, 1 portion of Wild Caught Sablefish, All Natural Alaskan Black Cod (about 170 grams) contains approximately 25 grams of protein.

On average, 1 portion (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 170 grams) contains about 19 grams of carbohydrates.

Wild Caught Sablefish, All Natural Alaskan Black Cod contains approximately 5 grams of fiber in 1 portion (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 portion Wild Caught Sablefish, All Natural Alaskan Black Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.