Wild Caught Alaskan Cod, Thai Curry

Alaskan Leader Seafoods

Total Energy

140

kcal

8.66

% from carbs

75.09

% from protein

16.25

% from fats

In 150 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Polyunsaturated

1g

Cholesterol

70mg

23.3%

Sodium, Na

470mg

20.4%

Potassium, K

3057mg

65%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

26g

52%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Alaskan Cod, Thai Curry

A typical serving 5.3 oz of Wild Caught Alaskan Cod, Thai Curry (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Alaskan Cod, Thai Curry depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Wild Caught Alaskan Cod, Thai Curry contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Alaskan Cod, Thai Curry depends on the ingredients exists in it. On average, 5.3 oz of Wild Caught Alaskan Cod, Thai Curry (about 150 grams) contains approximately 26 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 3 grams of carbohydrates.

Wild Caught Alaskan Cod, Thai Curry contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 5.3 oz Wild Caught Alaskan Cod, Thai Curry

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.