Wild Caught Alaska Cod, Thai Curry

Alaskan Leader Seafoods

Total Energy

320

kcal

17.5

% from carbs

26.25

% from protein

56.25

% from fats

In 170 g

% daily value

Total Fat

20g

30.8%

Saturated

4.5g

22.5%

Polyunsaturated

11.5g

Monounsaturated

4g

Cholesterol

50mg

16.7%

Sodium, Na

527mg

22.9%

Potassium, K

790mg

16.8%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

21g

42%

Calcium, Ca

18mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Alaska Cod, Thai Curry

A typical serving 6 oz of Wild Caught Alaska Cod, Thai Curry (170 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Alaska Cod, Thai Curry depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Wild Caught Alaska Cod, Thai Curry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Alaska Cod, Thai Curry depends on the ingredients exists in it. On average, 6 oz of Wild Caught Alaska Cod, Thai Curry (about 170 grams) contains approximately 21 grams of protein.

On average, 6 oz (about 170 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 14 grams of carbohydrates.

Wild Caught Alaska Cod, Thai Curry contains approximately 3 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 6 oz Wild Caught Alaska Cod, Thai Curry

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.