Smoothie Mix, Tiger Nut, Original

Organic Gemini

Total Energy

50

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 22 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Sodium, Na

15mg

0.7%

Potassium, K

75mg

1.6%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

13mg

Iron, Fe

0.5mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie Mix, Tiger Nut, Original

A typical serving 2 tbsp. of Smoothie Mix, Tiger Nut, Original (22 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie Mix, Tiger Nut, Original depends on the ingredients and preparation method. On average, one serving 2 tbsp. (22 grams) of Smoothie Mix, Tiger Nut, Original contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie Mix, Tiger Nut, Original depends on the ingredients exists in it. On average, 2 tbsp. of Smoothie Mix, Tiger Nut, Original (about 22 grams) contains approximately 2 grams of protein.

On average, 2 tbsp. (about 22 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp. (about 22 grams) contains about 7 grams of carbohydrates.

Smoothie Mix, Tiger Nut, Original contains approximately 3 grams of fiber in 2 tbsp. (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp. Smoothie Mix, Tiger Nut, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.