TigerNut Smoothie Mix

Organic Gemini

Total Energy

135

kcal

38.62

% from carbs

30.34

% from protein

31.03

% from fats

In 33 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Potassium, K

140mg

3%

Total Carbohydrates

14g

5.1%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

2.9mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about TigerNut Smoothie Mix

A typical serving 3 tbsp of TigerNut Smoothie Mix (33 grams) contains approximately 135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in TigerNut Smoothie Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (33 grams) of TigerNut Smoothie Mix contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in TigerNut Smoothie Mix depends on the ingredients exists in it. On average, 3 tbsp of TigerNut Smoothie Mix (about 33 grams) contains approximately 11 grams of protein.

On average, 3 tbsp (about 33 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 33 grams) contains about 14 grams of carbohydrates.

TigerNut Smoothie Mix contains approximately 8 grams of fiber in 3 tbsp (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 3 tbsp TigerNut Smoothie Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.