TigerNut Smoothie Mix
Organic Gemini
30.34
% from protein38.62
% from carbs38.62
% from fatNutrition Facts
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TigerNut Smoothie Mix Nutrients FAQs
Nutrients
- Vitamin C:TigerNut Smoothie Mix has 6 mg of Vitamin C.
- TigerNut Smoothie Mix has 130mg of Calcium.
- TigerNut Smoothie Mix has 140mg of Potassium, K.
- TigerNut Smoothie Mix has 2.88mg of Iron.
What is the calorie content of TigerNut Smoothie Mix?
A typical serving 3 tbsp (33 grams) of TigerNut Smoothie Mix contains approximately 135 calories.
You can check the exact calorie content by logging TigerNut Smoothie Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a TigerNut Smoothie Mix have?
The amount of fat in TigerNut Smoothie Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (33 grams) of TigerNut Smoothie Mix contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a TigerNut Smoothie Mix have?
The protein content in TigerNut Smoothie Mix depends on the ingredients exists in it. On average, 3 tbsp (33 grams) of TigerNut Smoothie Mix contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from TigerNut Smoothie Mix, Download Nutribit app for healthier you!
How much sugar does a TigerNut Smoothie Mix have?
On average, 3 tbsp (33 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from TigerNut Smoothie Mix.
How Much carbohydrates (carbs) is in TigerNut Smoothie Mix?
The amount of carbohydrates (carbs) in TigerNut Smoothie Mix depends on its serving size and preparation. On average, 3 tbsp (33 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from TigerNut Smoothie Mix.
How Much Fiber is in TigerNut Smoothie Mix?
TigerNut Smoothie Mix contains approximately 8 grams of fiber in 3 tbsp (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from TigerNut Smoothie Mix for healthier you!
What vitamins and minerals are in a TigerNut Smoothie Mix?
Vitamins in TigerNut Smoothie Mix:
TigerNut Smoothie Mix contains following minerals:
General
Does TigerNut Smoothie Mix contain caffeine?
TigerNut Smoothie Mix does not contain any caffeine.
Does TigerNut Smoothie Mix contain alcohol?
TigerNut Smoothie Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for TigerNut Smoothie Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for TigerNut Smoothie Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize TigerNut Smoothie Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of TigerNut Smoothie Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of TigerNut Smoothie Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from TigerNut Smoothie Mix for free?
Yes! Since TigerNut Smoothie Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from TigerNut Smoothie Mix with water tracking feature?
Nutribit automatically calculates the water content of TigerNut Smoothie Mix and adds it to your daily hydration log. Simply log TigerNut Smoothie Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes TigerNut Smoothie Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including TigerNut Smoothie Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access TigerNut Smoothie Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, TigerNut Smoothie Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of TigerNut Smoothie Mix
Protein in TigerNut Smoothie Mix supports building and repairing tissues.
Builds and repairs tissues in TigerNut Smoothie Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in TigerNut Smoothie Mix supports immune function.
Supports immune function in TigerNut Smoothie Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in TigerNut Smoothie Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in TigerNut Smoothie Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in TigerNut Smoothie Mix provides energy.
Provides energy in TigerNut Smoothie Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in TigerNut Smoothie Mix supports muscle growth and strength.
Supports muscle growth and strength in TigerNut Smoothie Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in TigerNut Smoothie Mix helps in weight management.
Helps in weight management in TigerNut Smoothie Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in TigerNut Smoothie Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in TigerNut Smoothie Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in TigerNut Smoothie Mix supports bone health.
Supports bone health in TigerNut Smoothie Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in TigerNut Smoothie Mix improves skin, hair, and nails.
Improves skin, hair, and nails in TigerNut Smoothie Mix is essential for the health and growth of hair, skin, and nails.
Protein in TigerNut Smoothie Mix regulates blood sugar levels.
Regulates blood sugar levels in TigerNut Smoothie Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in TigerNut Smoothie Mix supports digestion.
Fiber in TigerNut Smoothie Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in TigerNut Smoothie Mix supports heart health.
Soluble fiber in TigerNut Smoothie Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in TigerNut Smoothie Mix aids in weight management.
Fiber-rich foods in TigerNut Smoothie Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in TigerNut Smoothie Mix regulates blood sugar.
Fiber in TigerNut Smoothie Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in TigerNut Smoothie Mix promotes gut health.
Fiber in TigerNut Smoothie Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in TigerNut Smoothie Mix lowers the risk of colon cancer.
A high-fiber diet from TigerNut Smoothie Mix is linked to a reduced risk of colon cancer.
Fiber in TigerNut Smoothie Mix improves skin health.
Fiber in TigerNut Smoothie Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in TigerNut Smoothie Mix helps lower blood pressure.
Adequate fiber in TigerNut Smoothie Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in TigerNut Smoothie Mix boosts immune function.
Fiber in TigerNut Smoothie Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in TigerNut Smoothie Mix reduces the risk of type 2 diabetes.
Fiber in TigerNut Smoothie Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 135 calories?
The amount of exercise required to burn off 3 tbsp TigerNut Smoothie Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.