Rio Grande Roll

Lucky's Market

Total Energy

260

kcal

35.64

% from carbs

31.68

% from protein

32.67

% from fats

In 156 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

370mg

16.1%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

24g

48%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rio Grande Roll

A typical serving 5.5 ounces of Rio Grande Roll (156 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rio Grande Roll depends on the ingredients and preparation method. On average, one serving 5.5 ounces (156 grams) of Rio Grande Roll contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rio Grande Roll depends on the ingredients exists in it. On average, 5.5 ounces of Rio Grande Roll (about 156 grams) contains approximately 24 grams of protein.

On average, 5.5 ounces (about 156 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.5 ounces (about 156 grams) contains about 27 grams of carbohydrates.

Rio Grande Roll contains approximately 2 grams of fiber in 5.5 ounces (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 5.5 ounces Rio Grande Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.