Rio Grande Roll
Lucky's Market
31.68
% from protein35.64
% from carbs35.64
% from fatNutrition Facts
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Rio Grande Roll Nutrients FAQs
Nutrients
- Vitamin A:Rio Grande Roll has 200 IU of Vitamin A.
- Vitamin C:Rio Grande Roll has 6 mg of Vitamin C.
- Rio Grande Roll has 26mg of Calcium.
- Rio Grande Roll has 370mg of Sodium, Na.
- Rio Grande Roll has 1.44mg of Iron.
What is the calorie content of Rio Grande Roll?
A typical serving 5.5 ounces (156 grams) of Rio Grande Roll contains approximately 260 calories.
You can check the exact calorie content by logging Rio Grande Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rio Grande Roll have?
The amount of fat in Rio Grande Roll depends on the ingredients and preparation method. On average, one serving 5.5 ounces (156 grams) of Rio Grande Roll contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rio Grande Roll have?
The protein content in Rio Grande Roll depends on the ingredients exists in it. On average, 5.5 ounces (156 grams) of Rio Grande Roll contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Rio Grande Roll, Download Nutribit app for healthier you!
How much sugar does a Rio Grande Roll have?
On average, 5.5 ounces (156 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rio Grande Roll.
How Much carbohydrates (carbs) is in Rio Grande Roll?
The amount of carbohydrates (carbs) in Rio Grande Roll depends on its serving size and preparation. On average, 5.5 ounces (156 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rio Grande Roll.
How Much Fiber is in Rio Grande Roll?
Rio Grande Roll contains approximately 2 grams of fiber in 5.5 ounces (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rio Grande Roll for healthier you!
What vitamins and minerals are in a Rio Grande Roll?
Vitamins in Rio Grande Roll:
Rio Grande Roll contains following minerals:
General
Does Rio Grande Roll contain caffeine?
Rio Grande Roll does not contain any caffeine.
Does Rio Grande Roll contain alcohol?
Rio Grande Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rio Grande Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rio Grande Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rio Grande Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rio Grande Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rio Grande Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rio Grande Roll for free?
Yes! Since Rio Grande Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rio Grande Roll with water tracking feature?
Nutribit automatically calculates the water content of Rio Grande Roll and adds it to your daily hydration log. Simply log Rio Grande Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rio Grande Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rio Grande Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rio Grande Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rio Grande Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rio Grande Roll
Protein in Rio Grande Roll supports building and repairing tissues.
Builds and repairs tissues in Rio Grande Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rio Grande Roll supports immune function.
Supports immune function in Rio Grande Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rio Grande Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rio Grande Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rio Grande Roll provides energy.
Provides energy in Rio Grande Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rio Grande Roll supports muscle growth and strength.
Supports muscle growth and strength in Rio Grande Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rio Grande Roll helps in weight management.
Helps in weight management in Rio Grande Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rio Grande Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rio Grande Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rio Grande Roll supports bone health.
Supports bone health in Rio Grande Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rio Grande Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Rio Grande Roll is essential for the health and growth of hair, skin, and nails.
Protein in Rio Grande Roll regulates blood sugar levels.
Regulates blood sugar levels in Rio Grande Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rio Grande Roll supports fluid balance.
Maintains Fluid Balance in Rio Grande Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rio Grande Roll supports nerve function.
Supports Nerve Function in Rio Grande Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rio Grande Roll helps regulate blood pressure.
Regulates Blood Pressure in Rio Grande Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rio Grande Roll supports muscle function.
Aids Muscle Function in Rio Grande Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rio Grande Roll aids nutrient absorption.
Improves Nutrient Absorption in Rio Grande Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rio Grande Roll helps balance pH levels.
Balances pH Levels in Rio Grande Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rio Grande Roll supports bone health.
Supports Bone Health in Rio Grande Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 5.5 ounces Rio Grande Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.