Roll grande

Common Food

Total Energy

135.9

kcal

68.3

% from carbs

10.99

% from protein

20.71

% from fats

In 43 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.8g

3.9%

Polyunsaturated

0.9g

Monounsaturated

1.2g

Cholesterol

15.1mg

5%

Sodium, Na

178.5mg

7.8%

Potassium, K

65.4mg

1.4%

Total Carbohydrates

23g

8.3%

Fiber

0.8g

2.9%

Protein

3.7g

7.3%

Water

12.5g

Ash

0.7g

Energy

568.5kJ

Calcium, Ca

25.8mg

Iron, Fe

1.3mg

Magnesium, Mg

8.2mg

Phosphorus, P

54.2mg

Zinc, Zn

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

9.8UG

Vitamin A, IU

145.3IU

Retinol

36.1UG

Vitamin A, RAE

37.4UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Folate, total

38.7UG

Vitamin B-12

0.1UG

Folic acid

20.2UG

Folate, food

18.5UG

Folate, DFE

52.9UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1.2g

PUFA 18:2

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roll grande

A typical serving 1 large roll or bun (3-1/2" dia) of Roll grande (43 grams) contains approximately 135.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roll grande depends on the ingredients and preparation method. On average, one serving 1 large roll or bun (3-1/2" dia) (43 grams) of Roll grande contains approximately 3.139 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roll grande depends on the ingredients exists in it. On average, 1 large roll or bun (3-1/2" dia) of Roll grande (about 43 grams) contains approximately 3.655 grams of protein.

On average, 1 large roll or bun (3-1/2" dia) (about 43 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large roll or bun (3-1/2" dia) (about 43 grams) contains about 22.962 grams of carbohydrates.

Roll grande contains approximately 0.817 grams of fiber in 1 large roll or bun (3-1/2" dia) (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 136 calories?

The amount of exercise required to burn off 1 large roll or bun (3-1/2" dia) Roll grande

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.