Roll grande

Common Food

10.87

% from protein

68.16

% from carbs

68.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
135.9
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 0.8 g
3.9%

Polyunsaturated 0.9 g

Monounsaturated 1.2 g

Cholesterol 15.1 mg
5%

Sodium, Na 178.5 mg
7.8%

Potassium, K 65.4 mg
1.4%

Total Carbohydrates 23 g
8.3%

Fiber 0.8 g
2.9%

Protein 3.7 g
7.3%

Water 12.5 g

Vitamin A 145.3 IU

Retinol 36.1 UG

Vitamin A, RAE 37.4 UG

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 38.7 UG

Folic acid 20.2 UG

Folate, food 18.5 UG

Folate, DFE 52.9 UG

Vitamin B-12 0.1 UG

Calcium 25.8 mg

Iron 1.3 mg

Magnesium 8.2 mg

Phosphorus, P 54.2 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 9.8 UG

Ash 0.7 g

Energy 568.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

MUFA 18:1 1.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Roll grande Nutrients FAQs

Nutrients

What is the calorie content of Roll grande?

A typical serving 1 large roll or bun (3-1/2" dia) (43 grams) of Roll grande contains approximately 136 calories.

You can check the exact calorie content by logging Roll grande in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roll grande have?

The amount of fat in Roll grande depends on the ingredients and preparation method. On average, one serving 1 large roll or bun (3-1/2" dia) (43 grams) of Roll grande contains approximately 3.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roll grande have?

The protein content in Roll grande depends on the ingredients exists in it. On average, 1 large roll or bun (3-1/2" dia) (43 grams) of Roll grande contains approximately 3.66 grams of protein.

Know your exact protein requirement and how much protein you get from Roll grande, Download Nutribit app for healthier you!

How much sugar does a Roll grande have?

On average, 1 large roll or bun (3-1/2" dia) (43 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll grande.

How Much carbohydrates (carbs) is in Roll grande?

The amount of carbohydrates (carbs) in Roll grande depends on its serving size and preparation. On average, 1 large roll or bun (3-1/2" dia) (43 grams) contains about 22.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roll grande.

How Much Fiber is in Roll grande?

Roll grande contains approximately 0.82 grams of fiber in 1 large roll or bun (3-1/2" dia) (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roll grande for healthier you!

What vitamins and minerals are in a Roll grande?

Vitamins in Roll grande:

  • Vitamin A:Roll grande has 145.34 IU of Vitamin A.
  • Vitamin B-12:Roll grande has 0.0602 UG of Vitamin B-12.
  • Vitamin B-6:Roll grande has 0.0258 mg of Vitamin B-6.
  • Vitamin C:Roll grande has 0.086 mg of Vitamin C.

Roll grande contains following minerals:

  • Roll grande has 25.8mg of Calcium.
  • Roll grande has 178.45mg of Sodium, Na.
  • Roll grande has 65.36mg of Potassium, K.
  • Roll grande has 1.2728mg of Iron.

General

Does Roll grande contain caffeine?

Roll grande does not contain any caffeine.

Does Roll grande contain alcohol?

Roll grande does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roll grande?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll grande and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roll grande quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roll grande in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll grande and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roll grande for free?

Yes absolutely, Since Roll grande does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roll grande with water tracking feature?

Roll grande does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Roll grande as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roll grande and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roll grande nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roll grande data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roll grande

Selenium in Roll grande supports antioxidant protection.

Antioxidant Protection in Roll grande helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roll grande supports thyroid function.

Thyroid Function in Roll grande helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roll grande supports immune system health.

Immune System Support in Roll grande enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roll grande supports heart health.

Heart Health in Roll grande helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roll grande supports cancer prevention.

Cancer Prevention in Roll grande helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roll grande supports cognitive function.

Cognitive Function in Roll grande may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roll grande supports skin health.

Skin Health in Roll grande helps protect the skin from UV damage and supports wound healing.

Selenium in Roll grande supports reproductive health.

Reproductive Health in Roll grande regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roll grande provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roll grande helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 136 calories?

The amount of exercise required to burn off 1 large roll or bun (3-1/2" dia) Roll grande

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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